Detox - Nourish - Activate

Author: Dr. Lulu Shimek

Publisher: Aeon Books

ISBN: 9781913504083

Category: Health & Fitness

Page: 510

View: 576

Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..
Your Health Is Your Freedom

Author: Lulu Hetzer Shimek

Publisher: Aeon Books

ISBN: 1912807963

Category: Health & Fitness

Page: 144

View: 749

In Your Health Is Your Freedom, Dr. LuLu Hetzer Shimek and Adora Winquist empower readers with versatile tools and techniques to enhance their well-being. Offering innovative herbal medicine, aromatherapy, crystals, meditations, and mindfulness exercises, the authors guide readers on a self-healing journey to address the whole body. With a series of introspective explorations, readers tap into each body system to detox, nourish, and activate the whole body on a physical, emotional, and energetic level. In this process, they become empowered and confident to live their lives to the fullest with the health freedom they have always desired.
Emotional Detox for Anxiety

Author: Sherianna Boyle

Publisher: Simon and Schuster

ISBN: 9781507212110

Category: Self-Help

Page: 240

View: 217

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Emotional Detox

Author: Sherianna Boyle

Publisher: Simon and Schuster

ISBN: 9781507207192

Category: Body, Mind & Spirit

Page: 240

View: 810

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
How To Calm Anxiety

Author: Eldora Cozzone

Publisher:

ISBN: 9798538453207

Category:

Page: 192

View: 248

Feelings of anxiety - uneasiness, dread, fear, or an inexplicable sense of impending doom - can be deeply unpleasant. Whether anxiety presents itself as an upset stomach, heart palpitations, a nervous tension that colors everything, or even a panic attack, the discomfort and distress can be extremely challenging. Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of this book modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. This book is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Emotional Detox Now

Author: Sherianna Boyle

Publisher: St. Martin's Essentials

ISBN: 9781250801302

Category: Self-Help

Page: 336

View: 799

Quick, easy emotional detoxes for whatever life throws at you! Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
Clean Mind, Clean Body

Author: Tara Stiles

Publisher: HarperCollins

ISBN: 9780062947338

Category: Health & Fitness

Page: 272

View: 662

"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
The Intergalactic Cafe

Author: Zho-De-Rah

Publisher: Weiser Books

ISBN: 1578632269

Category: Body, Mind & Spirit

Page: 164

View: 927

More than a recipe book, this offers something infinitely healthier - a guide for learning to feed your body, spirit, and soul, and achieving a higher level of consciousness and well-being. The authors teach us about eating consciously, treating the food we put into the body as nourishment for both spirit and soul. The book is a perfect guide for people new to blessing their food. It also provides common sense cooking information about how to prepare your food and your kitchen. Index.
Sugar Free Desserts

Author: Olga Reed

Publisher: Createspace Independent Publishing Platform

ISBN: 1977516025

Category:

Page: 46

View: 516

When it comes to desserts, we desire both freshness and sweetness. The problem with standard desserts is they are loaded with added sugar. Everything we put in our bodies should nourish and improve our health. However, eating foods loaded with added sugar trigger weight gain and increase your risk of cardiovascular disease and diabetes. I have created this book to show you how to make delicious sugar free desserts without sacrificing flavor, taste or variety. Inside, you will discover 33 awesome, simple to make recipes that are designed to fit into your sugar-free lifestyle. This inspiring book on Sugar Free Desserts: Healthy and Delicious Sugar Free Dessert Recipes, helps you remove all types of added sugar from your dessert recipes and an eye-opener for anyone who loves to treat family and friends with no sugar recipes. This book has been specially designed for individuals like you who desire to live and eat with as little added sugar as possible. If you have been searching for a way to follow the no sugar diet and live a healthier lifestyle, then this is the perfect no sugar dessert cookbook for you. All the recipes in this book are quick, easy and satisfy your need for delicious desserts. If you want to live a sugar-free lifestyle and want to know more, then read the book - 10-Day SUGAR DETOX: How to Stop Sugar Cravings on a Detox Diet - Quick Start Sugar Detox for Beginners with Healthy Diet Recipes by Olga Reed.