Keto Diet For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

ISBN: 9781119578925

Category: Health & Fitness

Page: 368

View: 570

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Keto Diet For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

ISBN: 9781119579403

Category: Health & Fitness

Page: 368

View: 711

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Keto Desserts For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

ISBN: 9781119696483

Category: Health & Fitness

Page: 304

View: 666

From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet. This handy guide shows you how to: Make delicious desserts while sticking to the keto regimen Choose keto-friendly versions of your favorite desserts so you don’t ruin your daily macros Incorporate keto-approved desserts into your overall keto meal plans Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.
Easy Keto for Dummies

Author: Nancy Travis

Publisher:

ISBN: 9798664320695

Category:

Page: 127

View: 970

★★★Easy 5 Ingredients Keto Recipes For Busy People on any Budget★★★ Keeping balanced meals on the table can be tough when you're busy. That's why registered dietitian nutritionist and bestselling healthy cookbook author, Nancy Travis, created Easy Keto for Dummies Cookbook. The cookbook selects 101 high-quality recipes for you to support your keto success and improve your life quality All the recipes can be made into tasty and nourishing meals in 30 minutes or less. In this keto cookbook, you will discover... Easy-to-find ingredients: no longer look around for odd and exotic ingredients in your local store Last-minute substitutions: forgive yourself for omitting certain ingredients in the last minute of cooking since there are other choices Shortcut cooking methods: You can choose to cook a recipe only with a pan or a pot, or even no cook. Tons of variation/swap/pairing tips: there are endless fresh and tasty combinations waiting for your unlocking. What's more, the designs of this cookbook will definitely make you surprised: 900+ beautiful pictures for ingredients and end result―help you pick and master meals in no time Convenient index: Just a glance will locate the recipe you want. Ordered organization and exquisite layout: well-organized recipe categories will bring you enjoyable reading experience Life won't fall short of anyone's expectation who is willing to live mindfully. What are you waiting for? Buy the book to live a better life.
Ketoazz - Ketogenic Diet for Beginners and Dummies

Author: Jackie Noblt

Publisher: Leonardo Lumbreras

ISBN: 9783969537503

Category: Young Adult Nonfiction

Page: 76

View: 963

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. Its not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage. When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.Ketosis helps the body survive on less food. By being in ketosis, you train your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we dont starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on, youll learn that the keto diet has many additional health benefits besides fat loss.
Instant Pot Cookbook For Dummies

Author: Wendy Jo Peterson

Publisher: John Wiley & Sons

ISBN: 9781119641414

Category: Cooking

Page: 272

View: 956

Over 100 Quick and Easy Recipes Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts—in a flash. Inside, you’ll get the lowdown on getting to know your pot and all its features. Discover all that you and your Instant Pot can achieve, from cooking fluffy rice, beans from scratch, and creating roasts, soups, vegetarian, Mediterranean, Keto, and Indian dishes, to making homemade yogurt, baby food, and decadent desserts. Prep, set it, and go Compatable with Instant Potmodels and brands like Ninja All-in-One Multi-Cooker Get hours back in your day Save time without losing flavor Baby-friendly recipes Includes recipes to suit the entire family, including baby-friendly, keto, gluten free and vegan options created by two dietitians! Now you can serve up home-cooked meals in a fraction of the time of a slow cooker—without feeling guilty about not spending a lot of time in your kitchen.
Keto Diet for Dummies

Author: Patricia Bohn

Publisher:

ISBN: 9798630936035

Category:

Page: 254

View: 974

Losing weight is easier than you think. Keep reading to find out how... It doesn't matter who you are, what your budget is, and how resistant you are to learning something new, reading Keto Diet for Dummies is the easiest thing you'll ever do, next to actually losing weight a safe and healthy way. Inside this book, you'll discover: The secrets to the weight loss program that's taking the world by storm An easy-to-follow 21-Day Meal Plan Over 100 simple and delicious recipes that will satisfy your cravings AND help you lose weight Scientific facts about the Keto Diet How it can not only help you look better but help you feel better and ease symptoms of many disorders and ailments Delicious meal ideas Nutritional facts to keep you on track Exercise tips you can use to help you get and stay in shape And so much more! If you've wasted too much time following diets that are too difficult, bland, or just plain ridiculous, look no further than this guide. Click "Add to Cart" to buy your copy and start losing weight the easy way today!
Keto Diet For Dummies

Author: Modesto Lazzeri

Publisher:

ISBN: 9798710894583

Category:

Page: 182

View: 950

Discover an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle! Exploit the potential powers of the Keto Diet! If you are looking for a new type of diet plan that will not only jump-start your weight-loss goals but will also provide you with a blueprint for a healthier overall way of life, then the keto diet is the diet for you. In this Keto Diet Cookbook, you will discover: - Basic rules to follow on a keto diet - How to make keto a sustainable lifestyle - What you can and can't eat on the keto diet - 30-day meal plan to make the start of your journey easier. And more... Learn how to gain energy, lose weight, improve your health, and enjoy delicious meals!
Intermittent Fasting For Dummies

Author: Janet Bond Brill

Publisher: John Wiley & Sons

ISBN: 9781119724094

Category: Health & Fitness

Page: 320

View: 912

You CAN do this! Intermittent fasting made easy. So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year. If you are ready to get on the intermittent fasting bandwagon, then here is the perfect detailed guide to following an intermittent fasting plan of your choice. There are several variations of intermittent fasting, each one is outlined in a step-by-step plan for you to follow. Remember, you choose the style that works best for your lifestyle. The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy. Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet programs. No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick—as with everything—is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 50+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert—and internationally recognized specialist in disease prevention—Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormones, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 health and delicious calorie-controlled meals Maintain your weight loss Improve overall health and prevent disease Wherever you are in your health journey—seeking weight loss or maintaining to promote disease prevention or build muscle—Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
EASY KETO DIET PLAN for BEGINNERS. Create Your Simple Keto-Day with a Profession

Author: Selena Wood

Publisher: Createspace Independent Publishing Platform

ISBN: 172745457X

Category:

Page: 122

View: 969

Let's start the healthy energetic life! Life full of joy. No, no you don't need to sell your house and move to another place or stack in the gym. Just own this keto diet book for beginners. This is an amazing keto diet guide that includes the most important information about the diet itself and variety of extremely delicious keto diet recipes.This keto diet cookbook can be perfect for beginners as well as for those who is already in love with this diet. Learn how to boost your energy, forget about weakness and heart problems along with other diseases. The keto diet is your sheet anchor. Use our ketogenic diet for beginners cookbook to explore and make personal keto diet plan for beginners. Don't worry it's easy to follow the carbonate free nutrition with the keto diet cookbook. Just ought to the simple directions mentioned in the keto for beginners book. The keto for dummies has lots of options. You will never get bored of food. Tasty nutritive breakfasts, delicious heavy lunches and appetizing dinners.Have fun with the keto diet for beginners. There are no doubts, keto diet is for yourself.
Keto Diet For Novices

Author: Dr Frederick Wooten

Publisher:

ISBN: 9798538878468

Category:

Page: 32

View: 489

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you'll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Air Fryer Cookbook For Dummies

Author: Wendy Jo Peterson

Publisher: John Wiley & Sons

ISBN: 9781119694359

Category: Cooking

Page: 272

View: 519

More than 125 easy, no-fuss air fryer recipes Tips and tricks to use your air fryer confidently Keto, Mediterranean, and vegetarian recipes Lighten up your life the air-fry way New to the air fryer? We've got you covered! In addition to more than 125 mouth-watering recipes, you'll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you'll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all. Inside... Discover the health benefits of using your air fryer Clean your air fryer Choose the best foods to fry Season foods for air-fryer cooking Cook for different diets Plan meals