Healthy Keto: Prevention Healing Kitchen

Author: Prevention

Publisher: Hearst Home & Hearst Home Kids

ISBN: 9781950785056

Category: Cooking

Page: 152

View: 268

From the trusted health experts at Prevention comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy! Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption. Healthy Keto: Prevention Healing Kitchen has all the tools you need to keep keto healthy: • Keto 101, including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets • 75 deliciously nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower • 15 Keto All-Star ingredients to turbocharge your health and weight-loss • Tips and tricks from the test kitchen for easy-breezy prep and make-ahead meals • Family-friendly recipes that even your pickiest eater will enjoy • Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN • Lie-flat binding for easy use With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!
Healthy Keto: Prevention Healing Kitchen Sampler

Author: PREVENTION

Publisher: Hearst Home & Hearst Home Kids

ISBN: 9781950785162

Category: Cooking

Page:

View: 484

Dig into a fresher, healthier, oh-so-tastier approach to keto with a sneak peek of recipes from Healthy Keto: Prevention Healing Kitchen. The nutrition experts at Prevention have collected their very favorite low-carb, high-fat, keto-perfect recipes from the new plant-forward cookbook that's given a keto a total makeover. See for yourself how easy it can be to burn fat, lose weight, and boost your energy—without feeling hungry or deprived. With smart advice, clever keto hacks, and recipes from the original book, this sampler will take you way beyond bacon, butter, and cheese – to keto that's healthy, doable, and deeelicious!
Keto Desserts Cookbook

Author: Julia Green

Publisher: Flavio Ciccarelli

ISBN: 1801442657

Category: Cooking

Page: 152

View: 861

Are you trying to lose weight but find restrictive dieting unappealing? Do you love desserts but think that they are a catalyst for weight gain? Would you like to get rid of excessive fat in your body without forgoing your sugar cravings? If you are nodding your head, then you have come to the right place. You have probably heard about ketogenic diet and how it plays such a crucial role in getting your body on track losing weight the healthy way, without skipping meals or eating bland boiled or steamed food. Scientifically speaking, the keto diet sets off the process of ketosis in the body, which signals your body to use fat instead of glucose as your primary source of fuel. This means you will have to eat fats to lose weight! Fats are good for you, and the only culprits you must be wary of are carbohydrates. By eliminating or limiting your carb intake, you can easily attain your health and fitness objectives. The keto diet isn't radically restrictive and is easily sustainable in the long run. In this book you are not only going to find out how to satisfy your sugar cravings, you will also discover a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and energy gain. All of the recipes included are 100% keto certified and extremely easy to make. You don't have to be a chef or a baker to make these desserts; even novice cooks can try their hands at these recipes and impress friends and family members with delicious keto-friendly desserts that taste as good as, if not better than the original unhealthy options. Here is a tiny fraction of what you will learn inside: How to optimize your overall health in the long run, speed up the process of weight loss and regulate your blood sugar levels How to limit your carb intake and health perks of switching to a low-carb diet How to enter and maintain ketosis turning your body into a fat burning machine 18 low-glycemic fruits which will help you to preserve your ketosis state effortlessly Foods you must stay away from at all cost when you are following the keto lifestyle Best tips and strategies to save money time and energy in the kitchen More than 100 mouthwatering and healthy keto desserts recipes A wide arrange of lip-smacking fat bombs and sweet treats that will boost your energy levels and will make you feel sharp as a tack while staying on track with your keto lifestyle ...and much more! These 100+ recipes are explained in detail; even if you have never cooked or baked in your life, you just have to follow the instructions and you will be surprised with how easy it is to make delicious and healthy desserts at home. Now it's time to achieve your fitness goals and satisfy your sweet tooth at the same time with all the precious informations shared inside this innovative cookbook guide. Would you like to deepen your knowledge? If you really want to fit in smaller sizes while still enjoying your favorite desserts, then just scroll up and click BUY NOW to grab your copy today!
Vegan Meal Prep

Author: Julia Green

Publisher: Flavio Ciccarelli

ISBN: 1801442630

Category: Cooking

Page: 216

View: 453

Would you like to lose weight in a natural and healthy way while saving hours of time in the kitchen? Do you want to cleanse your body, boost the performance of your brain and regulate your emotional health effortlessly with quick and easy to prepare low budget portion-controlled meals? If you are nodding your head, then you have come to the right place. Forget the idea that vegan eating has to be expensive or includes hard-to-find ingredients. Stop thinking that being a vegan will leave you feeling unimpressed and unsatisfied. This science-fueled guide and cookbook in one by Dr. Julia Green, top nutritionist specialized in vegan-ketogenic eating, who has helped millions people to achieve their fitness and wellness goals and already author of Keto Bread and Keto Desserts Cookbook best sellers, will completely change the way you think about vegan eating because not only does it include exciting, mouth-watering meals but also affordable, easy to make plant-based recipes that stand out for their extraordinary nutritional value. Vegan meal prep will propel your body with whole foods into its best performance mode. Veganism is a great way to enhance your overall physical health. Improved physical health leads to improved emotional, mental and even spiritual health. Veganism is obviously great for overall wellness but it can be equally rewarding for your palate. This info-packed cookbook will show you how to make delicious meals that also include gluten-free, sugar-free and soy-free options. Here is a tiny fraction of what you will learn inside: Why you should go vegan and health perks of switching to a low-carb diet How to optimize your overall health in the long term and maximize the process of weight loss with the vegan diet If veganism is a diet or a lifestyle How incorporating the ketogenic diet can remarkably enhance your vegan eating 9 plant-based foods you should eat to ensure you get adequate supplies of all nutrients required daily Foods you must stay away from at all cost when you are following the vegan lifestyle A 30-DAY PLANT-BASED KETO MEAL PLAN comprehensive of weekly shopping lists and plant based diet menus for breakfast, lunch, dinner Smart tips for grocery shopping, proper food storage, and making healthy taste good 100+ plant based diet recipes: energizing breakfasts and smoothies to mains and desserts that include detailed macro and micro-nutrients info for every single recipe Craveable side dishes & snacks ...and much more! With more than 100 flavor-packed recipes to keep your taste buds singing for breakfast, lunch, dinner and everything in between, vegan meal prep has recipes that will satisfy every palate while being an amazing resource on maintaining great health. Forget everything you heard about vegan eating because this innovative cookbook guide will dispel all those myths and shift your perspective! Vegan Meal Prep is for everyone interested in a plant-based diet and ideal for vegans on a budget. Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. Would you like to deepen your knowledge? If you really want to improve your overall health while saving money, time and energy at the same time, scroll up, click buy now and start prepping multiple nutritious healthy meals today!