Keto Cookbook for a Low-Carb Lifestyle

Author: Jennifer Rose


ISBN: 9798558508895


Page: 127

View: 239

Want to get rid of your fat, improve health and enjoy mouth-watering meals? Then this effortless keto recipes cookbook is the perfect solution for you! Going keto does not mean you have to sacrifice your favorite food. This easy keto diet cookbook will take care of your menu making it rich, healthy and incredibly delicious. It is more than a set of keto recipes, actually it's a simple and friendly guide to start your keto diet and your new keto lifestyle. In this low-carb keto cookbook you will find: Basics of a ketogenic diet for beginners Main benefits and principles of the keto diet List of keto-friendly food to be used in your low-carb meals as well as the list of food to avoid Simple and and carefully selected ketogenic recipes for weight loss and healthy cooking EACH recipe contains nutrition values, number of servings and cooking time EVERY recipe includes detailed prep instructions and helpful tips to streamline the cooking process ALL recipes feature a full-color picture for your keto perfection And more No matter if you're a solo eater, or if you are cooking for the whole family or friends - you'll always find dozens of recipes to satisfy everyone. The Keto diet cookbook includes: 100+ low-carb recipes for easy cooking Lots of protein recipes - Poultry, Pork & Beef Fascinating Fish & Seafood recipes Delicious Side Dishes & Snacks Great variety of Breakfast and Soup & Salad recipes Most-Wanted keto recipes for Desserts & Drinks 7-day Keto Meal Plan for healthy eating Try it and make sure that low-carb lifestyle is Your path! So, don't wait, add this amazing keto cookbook to your cart now and ENJOY!
The KetoDiet Cookbook

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN: 9781592337019

Category: Cooking

Page: 240

View: 986

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.
Ketogenic Diet (Slow Cooker)

Author: Amy Ramos

Publisher: Rockridge Press

ISBN: 1623159229

Category: Cooking

Page: 192

View: 440

"One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears...What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path--but at a slower, more relaxed pace." --Amanda C. Hughes, author of the bestselling The Wicked Good Ketogenic Diet Cookbook, creator of Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you're getting a cookbook and reference guide that: Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic diet Outlines the most effective ingredients for staying in ketosis (and how much to use)--as well as which keto-foods are best for slow cooking Includes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning meals Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.
The Keto For One Cookbook

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781592338689

Category: Cooking

Page: 176

View: 377

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Keto Cookbook

Author: James Dunleavy


ISBN: 9798581173114


Page: 454

View: 342

Keto Cookbook with 800 Recipes for Keto Lovers & Quick Weight Loss!Do you want to make an effortless progress on the keto diet regardless of the occasion?Do you want to save time cooking healthy and family-friendly meals on any budget?In this ketogenic cookbook you will find: Easy-to-cook and delicious-to-taste keto recipesImproved and efficient ways for tasty and fast mealsThanks to this great collection of recipes, this Keto Diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone.
The Essential Vegetarian Keto Cookbook

Author: Editors of Rodale Books

Publisher: Rodale Books

ISBN: 9781984825872

Category: Cooking

Page: 144

View: 653

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Keto Cookbook

Keto Cookbook

Author: Jill Fox

Publisher: Jill Fox

ISBN: 191445023X


Page: 112

View: 568

55% discount for bookstores! Now at $25.60 instead of $35.99! Are you interested in improving your lifestyle and staying fit? Then you need to know about ketogenic nutrition.
Keto Cookbook: What Can You Eat On A Ketogenic Diet

Author: JR Fletcher

Publisher: Nutritiontastic


Category: Health & Fitness

Page: 146

View: 456

Eat happily and gain a better understanding of nutrition to lose weight with the What Can You Eat On A Ketogenic Diet Keto Cookbook! Learn how to select healthy foods and enjoy a delicious selection of low-carb ketogenic meals which you can look forward to each week! JR Fletcher, nutrition educator and the voice of provides his very own ketogenic dishes, inspirational weight loss stories and ideas for fun meal prepping. What Can You Eat On A Ketogenic Diet Keto cookbook features 21 high-quality recipes that not only taste great, but help you to meet specific health goals. Nutritional information is front and center along with tips about how to use nutrition to achieve your best health. The What Can You Eat On A Ketogenic Diet Cookbook includes: - 21 low-carb ketogenic recipes for breakfast, lunch and dinner - Nutritional content conveniently displayed with each meal - JR's Nutritiontastic tips for using food as a tool for your health - Clarity and guidance about what can you eat on a ketogenic diet - Hope, inspiration and motivation from JR towards your success - Keto recipes that can be made within an hour or less - Advice for diabetics - Advice for weight loss - JR's macros calculation tool and tips on how to use it for your optimal nutrition - Free 10-day ketogenic meal plan! Delicious Low-Carb Keto recipes featured in JR's book include: Tuna Melt Beef Enchiladas Baked Salmon Cauliflower Crab Cakes and more! Achieve success in healthy eating, weight loss and life with this inspirational book as your guide. More than just a book of recipes, this is a story of inspiring change of a nutrition enthusiast who discovered how to help himself and others with keto.
Keto Diet Cookbook

Author: Myra Colon


ISBN: 9798582625971


Page: 80

View: 133

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine - all without restricting or even counting calories. There are multiple benefits to the low carb diet, it is a very powerful way to lose weight while leading you towards healthy eating habits and lifestyle which most fad diets do not. Home cooked low carb meals that help you keep up with the Ketogenic diet don't have to be challenging or time consuming. This Keto cookbook includes a diverse range of delicious, true Ketogenic dishes that are quick and easy to prepare, and taste amazing. Inside, you'll find: An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of Keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle 130 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert, include everything from Bagels and Bread to Keto Steak Sauté, and from Berries and Mascarpone Cream Tart to Lamb & Leek Burgers Grocery shopping tips Guidance for living and thriving with the ketogenic lifestyle Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. Each includes a complete ingredient list and detailed, step-by-step instructions, essential macros along with clear and color photo. The ketogenic lifestyle has been a revelation for many people who have taken it up and seen some amazing health and weight loss benefits. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever! Get your hands on this amazing Keto cookbook and start your new and healthy life!Pay attention! Two paperback formats are available: A full color version and a black and white version. Choose your option!
The Deliciously Keto Cookbook

Author: Molly Pearl

Publisher: Penguin

ISBN: 9781465458124

Category: Cooking

Page: 224

View: 713

The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein Detailed nutrition information and macros for every recipe, with beautiful photography throughout Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
Ketogenic Diet Meal Plan For Beginners The Ultimate Low Carb Keto Cookbook 30-day Ketogenic Diet Weight Loss Challenge

Author: Quyen Christesen

Publisher: Independently Published

ISBN: 9798569068784


Page: 210

View: 183

A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes with Ketogenic Diet Meal Plan For Beginners! A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat. BENEFITS OF A LOW CARB OR KETO DIET: - Weight loss - Stable mood & energy levels - Blood sugar control - Reduced cravings & appetite - Lower blood pressure - Higher good cholesterol - Skin improvements -Digestive support -Even possibly increased lifespan This book will help you lose weight and feel healthier while sharing the science, secrets, and information behind the keto diet that traditional diets don't want you to know. Ketogenic Diet Meal Plan For Beginners makes transitioning into keto an easy and fun journey for everyone! Whether you are a stay at home mom, an aspiring model, a star athlete, or a 9-5 worker. This book has it all for you! After 30 days of Keto Diet Meal Plan for Beginners you'll be feeling unstoppable in your journey to a fantastic, healthy you In this book you will see: Over 100 recipes inside Photo for each recipe The book available in 3 editions: Kindle Edition, Paperback - Full Color Edition, Paperback - Black & White Edition Ingredients already counted for 1 to 8 servings Meal plan for 30 days Based on scientific research Scroll to the top of this page and click the Add to Cart button to get your copy now if you want to Inspire, Motivate, and Lift You Up!
Keto Diet For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

ISBN: 9781119578925

Category: Health & Fitness

Page: 368

View: 507

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.