The Keto Diet Guide Cookbook: A Guide on How to Stay in Ketosis

Author: Ivan Markovic

Publisher: Ivan Markovic

ISBN: 9798666753095

Category: Cooking


View: 317

The popularity of the ketogenic diet and intermittent fasting has recently been on the increase and you're certainly one of those who have become interested in the dietary regimens. Both of them work the same way in so many and having a low-carb diet can even make it quite easier to practice intermittent fasting. This book is for those who want to take a step further in their keto journey toward enjoying the amazing health benefits of combining the keto diet with intermittent fasting. You will be getting some great keto diet recipes along with a shopping list to help guide you on what you need to purchase. Some of the challenges most individuals on the keto diet experience include dehydration, keto flu, and electrolyte imbalance. By reading this book, you will discover various ways to replenish your electrolytes and stay hydrated while on a keto diet. This content will also look at various concepts associated with keto such as carb cycling, ketosis, and how to deal with high fasting blood glucose. One of the challenges of sticking to a keto diet is the fact that it may lead to what is known as keto flu. Part of the reason for this is that you may not be getting the sufficient level of nutrients you require since you're not eating much. Even when you’re consuming the same quantity of food you normally eat, you’re often restricted to certain kinds of foods. One of the ways to manage such challenges is supplementation. We shall also be looking at the reasons why you need to take different types of keto supplements as well as the different types of supplements that will enhance athletic performance
Healthy Keto: Prevention Healing Kitchen

Author: Prevention

Publisher: Hearst Home & Hearst Home Kids

ISBN: 9781950785124

Category: Cooking

Page: 152

View: 349

From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. Prevention Healing Kitchen Healthy Keto includes: A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideas Family-friendly recipes that the entire family can enjoy Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily Lie flat binding for easy use With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!
Vegan Keto

Author: Taylor Atherley

Publisher: Charles Jesuseyitan Adebola

ISBN: 9788832536799

Category: Cooking


View: 846

Discover the endless possibilities of the vegan diet and the ketogenic diet in one book; losing the weight and still living healthy at the same time. Even though both diets seem like extreme opposites, it is very possible to eat your cake and still have it on the vegan ketogenic diet plan. This book will give you a rare insight into delicious vegan ketogenic diet recipes that will start you on the vegan keto journey without stress. This book contains low carb high fat recipes that do not break the principles of veganism. In this book you will find over eighty (80) super delicious vegan ketogenic diet recipes for weight loss and healthy living, carefully written with detailed preparation times, cook times, servings, ingredients and a step by step instruction to making each recipe. The recipes are sectioned into nine (9) subheadings to making reading easier. You will find: Breakfast lunch & dinner recipes, salad recipes, snack & nibbles, beverages, soup recipes, pizza recipes, cheese recipes, exotic recipes and noodle recipes. Learn the limitless & delicious benefits of the vegan ketogenic diet and live a completely healthy life!
Encyclopedia of Spectroscopy and Spectrometry


Publisher: Academic Press

ISBN: 9780128032251

Category: Science

Page: 3584

View: 527

This third edition of the Encyclopedia of Spectroscopy and Spectrometry provides authoritative and comprehensive coverage of all aspects of spectroscopy and closely related subjects that use the same fundamental principles, including mass spectrometry, imaging techniques and applications. It includes the history, theoretical background, details of instrumentation and technology, and current applications of the key areas of spectroscopy. The new edition will include over 80 new articles across the field. These will complement those from the previous edition, which have been brought up-to-date to reflect the latest trends in the field. Coverage in the third edition includes: Atomic spectroscopy Electronic spectroscopy Fundamentals in spectroscopy High-Energy spectroscopy Magnetic resonance Mass spectrometry Spatially-resolved spectroscopic analysis Vibrational, rotational and Raman spectroscopies The new edition is aimed at professional scientists seeking to familiarize themselves with particular topics quickly and easily. This major reference work continues to be clear and accessible and focus on the fundamental principles, techniques and applications of spectroscopy and spectrometry. Incorporates more than 150 color figures, 5,000 references, and 300 articles for a thorough examination of the field Highlights new research and promotes innovation in applied areas ranging from food science and forensics to biomedicine and health Presents a one-stop resource for quick access to answers and an in-depth examination of topics in the spectroscopy and spectrometry arenas
Keto Diet For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

ISBN: 9781119579403

Category: Health & Fitness

Page: 368

View: 526

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Asymmetric Synthetic Methodology

Author: David John Ager

Publisher: CRC Press

ISBN: 9781000142471

Category: Science

Page: 512

View: 513

This comprehensive text presents a critical discussion of the scopes and limitations of various organic synthetic methodologies that are available for performing asymmetric transformations. In addition to purely chemical methods, the book covers applications of new enzymes and other biological systems that are increasingly useful in asymmetric methodology.
The Everything Keto Diet Meal Prep Cookbook

Author: Lindsay Boyers

Publisher: Everything

ISBN: 9781507210451

Category: Cooking

Page: 320

View: 255

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time. The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!
Dihydric Alcohols, Their Oxidation Products and Derivatives

Author: S. Coffey

Publisher: Elsevier

ISBN: 9781483221311

Category: Science

Page: 434

View: 934

Rodd’s Chemistry of Carbon Compounds, Second Edition, Volume I, Part D: Dihydric Alcohols: Their Oxidation Products and Derivatives describes acyclic compounds containing two functional groups on different carbon atoms. This volume is composed of six chapters, and begins with a description of dihydric alcohols and their derivatives. The next chapters are devoted to the classification and nomenclature of other dihydric alcohol derivatives, including hydroxyaldehydes, hydroxyketones, dicarbonyl compounds monohydroxy-monocarboxylic acids, and related compounds. The remaining chapters deal with nitrogen analogues, nitro and amino-monocarboxylic acids, aldehydic and ketonic monocarboxyhc acids, and acyclic dicarboxylic acids. This book is of value to organic chemists and researchers.