Keto Made Easy

Author: Megha Barot

Publisher: Victory Belt Publishing

ISBN: 9781628603231

Category: Cooking

Page: 304

View: 816

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
Keto Made Easy: Fat Adapted 50 Day Guide

Author: Megha Bardot

Publisher: Victory Belt Publishing

ISBN: 9781628602036

Category: Cooking

Page: 558

View: 825

You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn: The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats What to expect as your body begins to burn fat for fuel instead of sugar How to snack the keto way How to find keto-friendly takeout, so you don’t have to cook everything from scratch How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.
Keto Bread Made Easy

Author: Grace Mars

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 249

View: 505

You are currently FOLLOWING the KETOGENIC DIET & it is working well but you are MISSING some of your FAVORITE FOODS like BREADS, BAGELS, ROLLS, MUFFINS, and CRACKERS etc. then this eBook is for you! MAKE your DIET transitions EASIER than ever, COOK your own KETO BREAD with FEWER and EASY to find wholesome NATURAL INGREDIENTS. Get RID of the BELLY BLOAT, and BRAIN FOG with GRAIN FREE and LOW CARBS BREADS RECIPES which are EASY to MAKE and your WHOLE FAMILY will LOVE. These SOFT, AIRY, FLUFFY and practically MELTS in your MOUTH. These KETO BREADS are having MORE PROTEIN, NO GLUTEN, and even FEWER CARBS. You can ENJOY them every day WITHOUT GUILT. KETO BREAD MADE EASY Cookbook offers 75+ BREADS that are the ultimate CRAVING SATIATOR to FILL you UP and ensure you REMAIN in KETOSIS. The best thing is most RECIPES are UNDER 5G of NET CARBS per serving, HELPING you STICK TO your KETO or LOW-CARB DIET. The KETO BREAD MADE EASY eBook is filled with ESSENTIAL TIPS for MAKING the perfect GRAIN FREE, LOW CARB BREAD the easy way. MAKE Baking Your KETO BREAD EFFORTLESS! Enjoy the BEST SWEET, and SAVORY BREADS made KETO and LOW-CARB friendly to change the way you LOSE WEIGHT.
Keto Cookies Made Easy

Author: Olivia Norton

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 218

View: 645

Nothing beats a batch of soft, chewy cookies fresh from the oven. COOKIES have ALWAYS been OUR own PERSONAL KRYPTONITE, but when we're trying to EAT a LOW-CARB DIET, those sublime SWEET TREATS are usually the first to go- but not anymore. You can EAT DELICIOUS, MOUTH MELTING COOKIES that is HEALTHY, LOW IN CARBS and KETO-APPROVED that will KEEP your MACROS in BALANCE and give you something DELICIOUS to ENJOY until it's time for next meal. This KETO COOKIES MADE EASY offers RECIPES for the COOKIES that CONTAIN ONLY 5 or less than 5 GRAMS of NET CARBS! So, if you are FOLLOWING KETO or LOW-CARB DIET, these DELICIOUS, GLUTEN FREE, GRAIN FREE, LOW CARB COOKIES are perfect TREAT. Besides, you MAKE them YOURSELF at HOME, you NEVER have to WORRY ABOUT the HIDDEN INGREDIENTS found in packaged food. PLUS, these COOKIES are so EASY TO PREPARE that if you have almost NO BAKING or COOKING EXPERIENCE you can still ACHIEVE SUCCESS. This Ebook KETO COOKIES MADE EASY Offers: · 55+ Delectable Cookies for Your Low Carb High-Fat Lifestyle Nutritional Info, Cooking Timings, Servings and Photo for Each Recipe. · Comprehensive & Straight Forward Instructions for Creating Them Easily In Your Own Kitchen. · Basic Info About Keto Cookies and Keto Diet. · Rekindle Your Love of Cookies, and Be Assured, These Recipes are Made to Be Delicious, Easy and Accessible Enough That Anyone Can Make and Enjoy Them.
Keto One Pot Made Easy Cookbook

Author: Lauren Campbell

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 488

View: 604

Finding LOW-CARB RECIPES suitable for your ONE POT can be challenging- especially if you’re trying to FOLLOW THE KETO DIET. KETO ONE POT MADE EASY COOKBOOK makes it simple to prepare DECADENT, DELICIOUS, and EASY-TO-PREPARE KETO MEALS that are FAMILY-FRIENDLY and can be prepared in your SKILLET, SLOW COOKER, SHEET PAN, STOCK POT, and more without much fuss and clean up. KETO ONE POT MADE EASY COOKBOOK INCLUDES: · EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN · OVER 120+ LIP-SMACKING HEARTY COMFORT FOOD KETO RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS · BASIC ESSENTIAL INFORMATION ABOUT KETO DIET AND ONE POT MEALS · ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to live and thrive with the KETOGENIC LIFESTYLE, enjoy DELICIOUS, HEALTHY FOOD but don't want to spend hours in the kitchen than this is a MUST-HAVE BOOK for you.
Low Carb High Fat Smoothie Recipes Made Easy

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 9781681272122

Category: Cooking

Page: 270

View: 539

This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle, and how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure and a happier and healthier you without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic and unnatural assumptions and goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamin and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality and energy booster)...
Keto Made Easy: Fat Adapted 50 Day Guide

Author: Megha Barot

Publisher: Victory Belt Publishing

ISBN: 1628603720

Category: Cooking

Page: 320

View: 225

Keto Made Easy Guidebook is a meal plan focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes that the entire family will love. The Keto Made Easy Guidebook will teach you: How to eat in healthy, sustainable manner during modern times where it can be tough to stay on track. Become fat adapted using the 30-day meal plan and no longer be driven by hunger. Learn how to prepare healthy, delicious meals that the entire family will love. How to demystify the keto diet Known for their incredible recipes and approachable manner, Megha and Matt take all the guesswork out of the keto diet delivering a complete roadmap for optimal success in just 30 days and beyond!
Intermittent Fasting Made Easy

Author: Thomas DeLauer

Publisher: Fair Winds Press (MA)

ISBN: 9780760373866

Category: Health & Fitness

Page: 256

View: 355

Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
The Keto For One Cookbook

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781592338689

Category: Cooking

Page: 176

View: 431

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Easy Keto Dinners

Author: Pete Evans

Publisher: Plum

ISBN: 9781760980405

Category: Health & Fitness

Page: 300

View: 708

Easy Keto Dinners makes it simple to follow a ketogenic diet, with 60+ quick and easy keto dinners for every night of the week. With an easy-to-understand explanation of how and why to go keto and more than 60 family-friendly recipes, it has never been easier to go keto. Whether you are just starting out on a ketogenic diet or looking to add more delicious keto dinners to your menu, you will love these super simple recipes that taste amazing and will help you reap the many benefits of ketosis. Recipes include: * The ultimate keto bolognese * Pork and bacon burger patties * Meatzza (pizza with a meat base) * Chicken kiev * Lamb backstrap with gremolata * Mexican chicken with roasted pumpkin and guac * Wild salmon curry * Southern fried chicken * Pulled pork lettuce tacos and many more. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Keto Made Easy

Author:

Publisher:

ISBN: 8828362707

Category: Ketogenic diet

Page:

View: 681

Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life by Megha Barot | Conversation Starters Shifting from your regular diet to the much healthier keto diet can be difficult especially when you are tempted with your favorite non-keto dishes. This book makes it easy for new keto dieters to turn their daily food into low-carb, high-fat meals. Keto enthusiasts and bloggers Megha Barot and Matt Gaedke provide recipes that can substitute for tempting high-carb foods . These are delicious and at the same time easy to prepare meals, designed for people who have limited time in the kitchen. A #1 Amazon bestseller, Keto Made Easy is given mostly a five star rating by its nearly 300 Amazon reviewers. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before.