Keto One Pot Made Easy Cookbook

Author: Lauren Campbell

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 488

View: 847

Finding LOW-CARB RECIPES suitable for your ONE POT can be challenging- especially if you’re trying to FOLLOW THE KETO DIET. KETO ONE POT MADE EASY COOKBOOK makes it simple to prepare DECADENT, DELICIOUS, and EASY-TO-PREPARE KETO MEALS that are FAMILY-FRIENDLY and can be prepared in your SKILLET, SLOW COOKER, SHEET PAN, STOCK POT, and more without much fuss and clean up. KETO ONE POT MADE EASY COOKBOOK INCLUDES: · EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN · OVER 120+ LIP-SMACKING HEARTY COMFORT FOOD KETO RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS · BASIC ESSENTIAL INFORMATION ABOUT KETO DIET AND ONE POT MEALS · ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to live and thrive with the KETOGENIC LIFESTYLE, enjoy DELICIOUS, HEALTHY FOOD but don't want to spend hours in the kitchen than this is a MUST-HAVE BOOK for you.
One Pot Pasta Made Easy Cookbook

Author: Teresa Jones

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 279

View: 556

You might be kind of skeptical about ONE POT PASTA-how come it be EASY, HEALTHY YET FAST? What about the TASTE? Sure there are a ton of RECIPES with CHERRY TOMATOES and BASIL, but where’s the PROTEIN? Where are the VEGGIES? We know that those are an ESSENTIAL PART of the MEAL. Does it really cooked in just one pot? Your doubts are not totally out of place. But, here is the twist-PASTAS CAN be HEALTHY: all you need is to use GOOD INGREDIENTS like FRESH VEGGIES, LEAN MEAT, GOOD FATS, RIGHT CHEESE or BLEND OF CHEESES, good Pastas (GLUTEN FREE/LOW CARB ETC.), FRESH or DRIED HERBS & of course exact amount of liquid (WATER, MILK, BROTH, STOCK ETC.). With the PROPER COOKING STEPS you will get perfect BROWN LEAN MEAT and with the RIGHT PASTA (shapes/thinner/or bigger), you can COOK perfect ONE POT PASTA DISH flawlessly. Welcome to the WORLD of one-pot pasta. ONE POT PASTA RECIPES are one the finest INVENTIONS for the busy home cook ever. Fill your home with AROMATIC PASTA with these CREATIVE PASTA RECIPES. It’s HEARTY, has TONS OF FLAVOUR, and COOKS all IN ONE POT. A real FAST and EASY COMFORT FOOD that will fill you up.
Low Carb one pot recipes

Author: Maggie Piper

Publisher: Mayorline via PublishDrive

ISBN: PKEY:6610000039821

Category: Cooking

Page: 77

View: 844

Enjoy Healthy And Tasty Meals Prepared In The Most Convenient Way Ever! Simplify Meal Times With Low Carb One Pot Meals. There is an awesome collection of one pot meals in this book. These flavorful and hearty recipes can be prepared in a pot, slow cooker, skillet or Dutch oven. The recipes are quite easy to follow and very well put together. And that's not all- they are all low carbohydrates, so you get to stick to your diet while enjoying mouthwatering meals. Life is so busy. Learn how to save some time by making healthy recipes without dirtying the pots and pans in your kitchen. You will be able to get dinner on the table quickly and with minimal cleanup. Learn faster, lighter and of course healthier variations to the familiar one pot cooking you know. So Bring Out Your Skillet, Dutch Oven, Pot And Slow Cooker And Get Ready To Enjoy Nutritious Meals Today.
The Vital Vegan Keto Cookbook

Author: Angela Sherwood

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 325

View: 111

If you WONDER about how to FOLLOW the VEGAN KETO DIET and a HEALTHY LIFESTYLE, then THE VITAL VEGAN KETO COOKBOOK is your answer. You can GET the BEST of BOTH the DIET. VEGANS can REACH KETOSIS by RELYING on HIGH FAT, PLANT-BASED PRODUCTS & TRAIN your BODY to BURN FAT more EFFICIENTLY and SPEED UP your METABOLISM without RESTRICTING CALORIES. If you’re STRUGGLING to LOSE those LAST 5 POUNDS-this fat-fuelled KETO VEGAN DIET can be your BEST CHOICE. This is a NUTRIENT-DENSE, NUTRITION PLAN SOURCED from WHOLE, NATURAL FOODS that are ROOTED in HEALTHY FATS with PLANT-BASED PROTEINS that are LOWER IN CARBOHYDRATES. In this eBook THE VITAL VEGAN KETO COOKBOOK you will LEARN everything you NEED to BEGIN the VEGAN KETOGENIC DIET. Plus EASY yet TASTY RECIPES with NUTRITIONAL INFO, EASY-TO-FOLLOW WEEKLY MEAL PLAN, SHOPPING LIST, and TIPS AND TRICKS for getting STARTED and STAYING ON TRACK. Achieving optimal HEALTH and WEIGHT LOSS by EATING a ratio of HEALTHY FATS and PLANT-BASED PROTEINS is EASY with this VITAL VEGAN KETO COOKBOOK!
One Pot Keto

Author: Ronnie Israel

Publisher: Mayorline via PublishDrive

ISBN: PKEY:6610000086221

Category: Health & Fitness

Page: 191

View: 136

Create Exciting Meals Everyday In One Pot If you've ever had a busy day, you'll agree that the last thing you want to do is to spend more time preparing and cooking a nourishing meal for you and your family. And if you are a health-conscious person on the keto diet, you know that eating out will push you out of ketosis in a jiffy. So what to do? Opt for no-fuss one- pot cooking! One-pot cooking is simplified cooking! It is a new approach to managing your time, energy and money while satisfying yourself and the people you love. One-pot keto cooking particularly helps you stay on track with your ketogenic diet and lifestyle. No longer will you need to figure out what to cook on busy week nights or days as there is a complete home-cooked meal for every day of the week. With this book, you can create delicious and healthy low carb, high fat meals, in no time, with minimal effort and of course less clean up! This is what this book offers and more! So make the most of your crockpot, skillet, roasting pans, pressure cooker and stockpots and start to stew, steam, sauté, roast, simmer and braise away. You can't help but cook amazing meals, and still get enough time to spend with your family. A peek into the cookbook reveals: • A range of keto recipes that you can't help but cook again and again • complete nutritional information on every recipe • keto recipes on various categories such as stews, poultry, beef, pork, fish, seafood, soups, salads, desserts, and miscellaneous recipes This book is your keto guide book to help you... Spend less time preparing and more time doing what you love!
5 Ingredient Keto: 109 Easy 5 Ingredient Ketogenic Diet Recipes For Quick Meals And Weight Loss

Author: Ronnie Israel

Publisher: Mayorline via PublishDrive

ISBN: PKEY:6610000157990

Category: Health & Fitness

Page: 138

View: 866

Do you want easy and delicious keto recipes, prepared with few ingredients? Of course you do. In this fast-paced world, it is imperative that you prioritize your day. Consequently, it makes a lot of sense to prepare your keto meals quickly and easily. Ketogenic diet has been proven to be one of the most effective diets for weight loss, appetite control, improved energy levels, better mental focus, disease prevention and enhanced overall health. Since your goal on this diet is to attain ketosis quickly and maintain it, why bother with a laundry list of ingredients, when fewer will do. With this book, you can enjoy your meals with 5 ingredients or less, and attain your ketosis goal of weight loss and other health benefits, no matter how busy or hectic your day is. The 109 recipes it contains comprise just 5 ingredients, and are all delicious, time- saving and of course, keto-friendly. In This 5-Ingredient Keto Cookbook you'll find: • Nourishing Breakfast Recipes • Juicy Chicken recipes • Delicious Beef recipes • Tasty Pork Recipes • Flavored Lamb Recipes • Easy Seafood Recipes • Satisfying Vegetables • Healthy Soups & Stews • Graceful Side Dishes • Amazing Appetizers • Decadent Desserts • And More Consider this cookbook as your all-in-one resource for beginning and maintaining the keto diet. Buy Now!
Keto Slow Cooker & One-Pot Meals

Author: Martina Slajerova

Publisher: Fair Winds Press (MA)

ISBN: 9781592337804

Category: Cooking

Page: 208

View: 668

“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet “Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple “This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote “Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it and then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!
The One Pot Ketogenic Diet Cookbook

Author: Liz Williams

Publisher: Rockridge Press

ISBN: 193975450X

Category: Cooking

Page: 170

View: 371

No muss, no fuss--easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights Figuring out what to make on busy nights can sometimes seem impossible--especially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside. The One-Pot Ketogenic Diet Cookbook includes: No-Mess Meals with simple-to-prep recipes using only one-pot or pan Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more Quick to Set with ketogenic diet recipes ready in 30-45 minutes Simple Ingredients with less than 8 ingredients per recipe Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.
30-Minute Keto

Author: Mihaela Metaxa-Albu

Publisher: Page Street Publishing

ISBN: 9781645675310

Category: Cooking

Page: 168

View: 458

Keep It Quick, Keep It Easy, Keep It Keto No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include: Mediterranean-Style Chicken Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce Pork Tenderloin with Cauliflower Mash Teriyaki Pork Stir-Fry Thai Fish Green Curry with Broccoli Baked Salmon with Asparagus and Dill Sauce Indian Butter Chicken with Cilantro-Lime Cauliflower Rice Creamy Cajun Shrimp Mihaela also includes a bonus chapter full of can’t-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you’ll forget you’re even on a diet!
Quick & Easy Ketogenic Cooking

Author: Maria Emmerich

Publisher: Simon and Schuster

ISBN: 9781628601008

Category: Cooking

Page: 368

View: 772

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
The Family-Friendly Keto Instant Pot Cookbook

Author: Anna Hunley

Publisher: Fair Winds Press

ISBN: 9781592338894

Category: Cooking

Page: 200

View: 649

Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.