Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

ISBN: 9781633832930

Category: Health & Fitness

Page: 220

View: 245

The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan.
Breakfast Ideas

Author: recipes for breakfast

Publisher: simple cookbook

ISBN:

Category: Cooking

Page: 12

View: 416

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Easy Dinner Ideas

Author: easy dinner ideas

Publisher: simple cookbook

ISBN:

Category: Cooking

Page: 16

View: 940

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Keto Soups and Stews

Author: Adele Baker

Publisher: PulsarPublishing

ISBN:

Category: Cooking

Page: 79

View: 624

The Best Keto Soups and Stews You Can Make at Home in a Minutes If you’re bored of grilling meats and steaming veggies, digging into warm, delicious bowls of chilis and stews can be the next best thing. Keto Soups, Stews and Broths are great low-carb foods. Quick and easy to prepare, they can be made with pretty much anything, which makes them great for using leftovers. Whether your tastes run to meat or vegetable keto soups, creamy keto soups, black bean and lentil chilli, or keto stews that can be made in the slow cooker or Instant Pot. There is something for everyone on this variety filled cookbook of the best low carb soup, stews, and broths recipes! Here are some recipes from this Ketogenic Soups & Stews Cookbook: · Cold Roasted Tomato Soup · Chicken Vegetable Soup · Beef Bourguignon · Cauliflower & Cheddar Soup · Watermelon Cream Soup · Queso Dip · Spinach in Coconut Cream · Thai Coconut Shrimp Soup · Instant Pot Low Carb Beef Stew · Instant Pot Creamy Chicken Bacon Chowder · Instant Pot Buffalo Chicken Soup · Slow Cooker Italian Sausage Soup · Slow Cooker Zucchini Soup · And much much more... Make these hot and cold keto soup recipes year-round for meals that will warm you from the inside out. Use these healthy and easy recipes and start cooking today!
Daily Food Journal

Author: Moito Publishing

Publisher: Createspace Independent Publishing Platform

ISBN: 1717565239

Category:

Page: 184

View: 146

Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Here's how our Food Journal can be helpful in meeting your weight loss goals: VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet. USEFUL & CONVENIENT - Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Vitamins & Medication A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 180 pages (2 pages/day) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. With many studies showing that people who keep food journals are more likely to be successful in losing weight and keeping it off, using our Food Journal will help you achieve the results you want and deserve. Get a copy now!
Daily Food Journal

Author: Moito Publishing

Publisher: Createspace Independent Publishing Platform

ISBN: 1717560865

Category:

Page: 184

View: 486

Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Here's how our Food Journal can be helpful in meeting your weight loss goals: VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet. USEFUL & CONVENIENT - Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Vitamins & Medication A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 180 pages (2 pages/day) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. With many studies showing that people who keep food journals are more likely to be successful in losing weight and keeping it off, using our Food Journal will help you achieve the results you want and deserve. Get a copy now!
Daily Food Journal

Author: Moito Publishing

Publisher: Createspace Independent Publishing Platform

ISBN: 1717580297

Category:

Page: 184

View: 773

Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Here's how our Food Journal can be helpful in meeting your weight loss goals: VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet. USEFUL & CONVENIENT - Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Vitamins & Medication A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 180 pages (2 pages/day) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. With many studies showing that people who keep food journals are more likely to be successful in losing weight and keeping it off, using our Food Journal will help you achieve the results you want and deserve. Get a copy now!
CarbSmart Grain-Free, Sugar-Free Living Cookbook

Author: Dana Carpender

Publisher: CarbSmart, Inc.

ISBN: 9780970493156

Category: Cooking

Page: 156

View: 968

ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press. The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over. Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe). This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come! Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen. A sampling of some of the amazing recipes included in this low-carb cookbook include: Dairy-Free Frozen Mochaccino Vanilla Toffee Coffee Pecan Sandies Coconut and Cinnamon Keto Fat Bombs Paleo Chocolate Chip Cookies Peanut Butter Cookies Macadamia Nut Biscotti Crustless Coconut Pie Strawberry Cheesecake Bars Strawberry Shortcake Hibiscus Finger Gelatin Easy Vanilla Chia Pudding Choco-Peanut Flourless Cake Red Velvet Cupcakes Key Lime Pie Chocolate Mint Popsicles Nacho Cheese Crackers Pumpkin Pancakes Pork Rind Pancakes And many, many more! Making Smart Choices For The Low-Carb and Grain-Free Dieter Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates. From the Minds (and Kitchens) of Two Respected Low-Carb Experts CarbSmart Grain-Free, Sugar-Free Living Cookbook contains exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook! Version 1.05c, updated 11/8/14.
Video Sourcebook

Author: Thomson Gale

Publisher: Gale Cengage

ISBN: 1414400993

Category: Performing Arts

Page: 4000

View: 838

From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.
30-Minute Keto

Author: Mihaela Metaxa-Albu

Publisher: Page Street Publishing

ISBN: 9781645675310

Category: Cooking

Page: 168

View: 577

Keep It Quick, Keep It Easy, Keep It Keto No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include: Mediterranean-Style Chicken Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce Pork Tenderloin with Cauliflower Mash Teriyaki Pork Stir-Fry Thai Fish Green Curry with Broccoli Baked Salmon with Asparagus and Dill Sauce Indian Butter Chicken with Cilantro-Lime Cauliflower Rice Creamy Cajun Shrimp Mihaela also includes a bonus chapter full of can’t-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you’ll forget you’re even on a diet!
What They Don’t Tell You About Menopause: A Gynecologist’s Unofficial Guide to Premenopausal, Perimenopausal and Postmenopausal Life

Author: Dr. Heather L. Johnson

Publisher: Atlantic Publishing Company

ISBN: 9781620238479

Category: Health & Fitness

Page: 92

View: 738

Women have always struggled with the idea of how much better life would be if they had a better body, a better exercise routine, a better life. This can make it difficult for women to grasp that aging is both a normal and natural part of life. With over 40 years of experience working as an obstetrician gynecologist (OBGYN), Dr. Heather Johnson is equipped with the knowledge to help women of all ages mature gracefully. In What They Don’t Tell You About Menopause, Dr. Johnson discusses the various stages of menopause and what to expect throughout this natural aspect of life for women. From perimenopause to postmenopause, and everything in between, this book will be your guide through this daunting period of womanhood.