Lose weight without fucking diets

Author: Frank Diamante

Publisher: Youcanprint

ISBN: 9788891141095

Category: Cooking

Page:

View: 298

Diet is a serious matter; if you really intend to produce one, then please contact a dietitian, so do not be fool enough to listen to those fucking diets promoted by people who do not distinguish the difference between losing weight and losing fat: you can lose up to ten pounds of weight a month, but for the most part they are liquid and muscles. In this ebook, you'll find practical tips to increase your metabolism without having to do these workouts considerable, but exploiting those actions that already fulfill during the day, finding original and practical ideas. When it comes to weight loss, metabolism is the master, and with some physical effort and a little common sense, you can increase your basal metabolic rate without restrictive diets or sessions of intense sports activity. And if you can not motivate yourself enough to lift your butt and walk, some blunt advice and reasoned it could make a difference.
Things No One Will Tell Fat Girls

Author: Jes Baker

Publisher: Hachette UK

ISBN: 9781580055833

Category: Social Science

Page: 224

View: 732

Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.
The Drunk Diet

Author: Lüc Carl

Publisher: St. Martin's Press

ISBN: 9781429952859

Category: Biography & Autobiography

Page: 272

View: 871

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
The High-Impact Infidelity Diet

Author: Lou Harry

Publisher: Crown

ISBN: 9780307337771

Category: Fiction

Page: 368

View: 447

A WHOLE NEW WAY TO CHEAT ON YOUR DIET Meet Brin and Martin, Cheryl and Doug, Dierdre and Randy. Three normal married couples who share a common problem: all of the husbands weigh over 300 pounds—and not much of that’s muscle. The concerned wives concoct a plan and offer up a deal. Each guy who scales down to 210 pounds gets a free pass to spend an evening with a beautiful hooker Brin just happens to know from college. Of course, there’s no such hooker. The wives only hope that the incentive will help their men lose a few inches off their guts. Unfortunately, Brin, Cheryl, and Dierdre underestimate the power of the male competitive drive. As the men begin to shed pounds, the women find themselves on a frantic search to find the perfect prostitute. Follow along on a hilarious journey as three marriages, six friendships, 300 pounds of fat, and one saucy hooker endure the ups and downs of the worst weight-loss plan ever.
Lessons from the Fat-o-sphere

Author: Kate Harding

Publisher: Penguin

ISBN: 9781101046487

Category: Self-Help

Page: 272

View: 329

From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
Summary & Analysis of the F*ck It Diet

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Health & Fitness

Page:

View: 643

PLEASE NOTE:This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact [email protected] with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2YyVrTy Ex-chronic dieter Caroline Dooner exposes the false promises of diets and proposes a better way to heal your metabolism, be at ease wit food, and fix your relationship with your body image in her book, The F*ck It Diet. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A detailed guide to changing the way you feel about food - The physical, mental, and emotional components to finding success - Editorial Review - Background on Caroline Dooner About the Original Book: Caroline Dooner’s The F*ck It Diet is a well-researched account of the physical and psychological effects of food restriction, the liberation of letting appetites and cravings—not other people’s rules—lead the way, and the joy of self-acceptance. Writing easily and casually, Dooner chronicles her own struggle with her weight and body image and reveals the only way out of a disordered relationship with food: eating whatever you want. Anyone who has struggled with yo-yo dieting, bingeing, or a less-than-good-enough body image will find this book an invaluable read. DISCLAIMER: This book is intended as a companion to, not a replacement for, The F*ck It Diet. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact [email protected] with any questions or concerns. Please follow this link: https://amzn.to/2YyVrTy to purchase a copy of the original book.
Just Eat It

Author: Laura Thomas

Publisher: Pan Macmillan

ISBN: 9781509893935

Category: Self-Help

Page: 256

View: 989

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Outraged

Author: Paul Henry

Publisher: Penguin Random House New Zealand Limited

ISBN: 9781775535225

Category: Biography & Autobiography

Page: 272

View: 635

A collection of short pieces on topics dear to Paul Henry's heart - some outrage him, some will outrage you, and others will outrage everybody. A smattering of sample topics: tipping; political zealots of all persuasion; dog owners; people who just stop at the top of escalators; roadwork signs that haven't been put away; closed-minded people; queueing; people who steal the magic from chidren's eyes; rubbish on the street; surcharges; children on planes; Twitter; wine served too cold; lights left on when no one's in the room PLUS much more. There are even terrific pieces on things Paul loves such as baseball; Las Vegas; nudity; road trips; boats; and knowing he's right. Written with the same flair, comic genius and deadpan delivery as his first bestselling book What was I thinking this is an excellent read that'll leave you chuckling, even if you disapprove of much of the content.
The Eat Whatever the Fuck You Want to Method

Author: Kristijan Bralo

Publisher:

ISBN: 1520463189

Category:

Page: 107

View: 990

Tired of failing yet again on another one of your unwinnable battles against food and your mass?Tired of being a slave to 'healthy foods' that taste like SHIT?Tired of suffering the dreaded craving of hunger and still not losing an ounce of fat?Tired of counting your calorie intake or the amount of protein a food has, feeling more controlled than in control?Tired of loving chocolate yet hating it at the same time?Tired of overeating and feeling as if there was nothing that could stop you from doing so?Tired of being tired of being on a diet?Well than, its high time you read my book.
Girlfriends' Guide to Weight Loss

Author: Irene Gallos Kok

Publisher: iUniverse

ISBN: 9781532081743

Category: Health & Fitness

Page: 342

View: 356

Girlfriends Guide to Weight Loss is a self-help book for people who desperately want to improve their lives but due to multiple failed attempts at losing weight feel defeated and lost. This refreshing guide takes its readers to the beginning of the process and reprograms their thinking about how a weight loss program should be approached. Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to: • Create a realistic and sustainable plan that you can enjoy. • Identify self-sabotaging behaviors that have been inhibiting your success. • Learn to self-forgive and avoid the common causes of program derailment. • Develop strategies to avoid mental pitfalls of dieting and all the cliché falacies that come with it. • Learn to accept the numbers on the scale and love yourself. By the end of Girlfriends Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.
The 24/7 Body

Author: Matt Morsia

Publisher: Random House

ISBN: 9781473587342

Category: Health & Fitness

Page: 272

View: 241

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Unfuck Your Weight Diet Planner for Tired-Ass Women

Author: Happy Publishing

Publisher:

ISBN: 1655937103

Category:

Page: 111

View: 903

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner For Tired-Ass Women ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful journal by creating your own special f*cking menu and enjoy the health and well-being as fck! With Unfuck your Weight Meal Planner you can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Woman! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is also strong mindset, fucking willpower and body transformation. We know about that so we created this meal planner journal for you to stop you from bullshiting and start your success in weight loss. This meal planner is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for Tired ass women who want to get in shape and boost their fucking diet routine on a higher level. Our diet tracker with funny quote Unfuck Your Weight will put smile on everyone face. None will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal tracker. Unfuck your Weight Meal Panner includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page Click the "look inside button" above the picture to see what is inside of our Unfuck your weight Diet Planner for Tired-Ass Women Meal Planners and Journals are the perfect gift for any occasion: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers