Losing weight without sports and dieting

Author: Dan Hild

Publisher: BoD – Books on Demand

ISBN: 9783751976527

Category: Health & Fitness

Page: 62

View: 624

Every second Person in our country suffers from obesity. Additionally, many suffer from numerous secondary diseases. Some also endure getting shut out by society, as well as bad chances for career and relationships. New dietary programs crowd the market. Be that the HCG diet, fast metabolism cure, paleo diet, metabolic balance, adipositas cure, low fat, low carb, Dr. Atkins or Weight Watchers - the offer is gigantic. But many people who work on their obesity investing a lot of time and money will notice shortly after the diet, that they are heavier than they were ever before. Dan Hild, nutritionist and sufferer from obesity for a long time himself, has compiled twelve simple approaches in this book that can help you work on your obesity without having to change much about your lifestyle, and reach your dream weight inspired by your first successes.
Nancy Clark's Sports Nutrition Guidebook

Author: Nancy Clark

Publisher: Human Kinetics

ISBN: 9781492583684

Category: Health & Fitness

Page: 520

View: 883

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Lose Weight Without Dieting or Working Out

Author: JJ Smith

Publisher: Simon and Schuster

ISBN: 9781501100093

Category: Health & Fitness

Page: 304

View: 244

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Practical Applications in Sports Nutrition

Author: Heather Hedrick Fink

Publisher: Jones & Bartlett Learning

ISBN: 9781284101393

Category: Health & Fitness

Page: 544

View: 711

Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
How to Lose Weight Fast Without Exercise

Author: Shawn Will

Publisher: Independently Published

ISBN: 9798472707329


Page: 50

View: 140

Without exercise, it's difficult to burn fat. In fact, losing weight without changing your diet and only exercising is more common. If you are unable to incorporate exercise into your daily routine, calorie restriction and changing your macronutrient intake can both aid in weight loss. Most people do so by incorporating exercise into their daily routines such as jogging, strength training, or team sports. If you want to burn fat without exercising, you'll need to make some serious changes to your diet and eating habits. Most people who want to lose weight without exercising resort to dieting. In many cases, reducing the number of calories you consume to achieve your weight loss goals is perfectly safe and healthy. In this Book HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE, Shawn Will explores on 17 Simple Natural Hacks to Help You Lose Weight Fast, How Intermittent Fasting Helps You Lose Weight, The 5 Best Scientifically Proven Ways to Lose Belly Fat, 5 Hormones That May Be Responsible for Weight Gain and MANY MORE!!!! This Book HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE is an interesting, mind-blowing, easy to comprehend, simple, well-written, educative Book for beginners and Professional on Weight loss journey. This Book will help you shed some pound faster and in a very healthy way. Who this Book is for: This Book is for anyone who has a desire to lose weight from a few pounds, to anyone who has been advised to lose weight because they are obese or in danger of becoming obese, people who have a medical condition that could be improved if they were to lose weight and anyone who wants to lose weight without necessarily exercising. If you wish to become a naturally slimmer, fitter, healthier person then this is the BOOK for you. To get started, quickly click on the BUY NOW and get a Copy for yourself. You will not regret purchasing this Book.
Everyday Weight Loss and Dieting Tips

Author: Samuel Nave

Publisher: Samuel Nave


Category: Health & Fitness

Page: 30

View: 559

Staying fit has become more popular as people become more aware of the health risks associated with obesity and poor lifestyles. Engaging in various training activities and dieting can ensure one to remain healthy and to an improved quality of life. Nevertheless, you must find a type of training activity that you take pleasure in performing to reap maximum results. In this book, we will review all of the acceptable training activities that will help you get in shape without having to lift heavy weights.
Weight Loss Motivation

Author: Todd Jensen

Publisher: Vincent Noot

ISBN: 9788832516623

Category: Health & Fitness


View: 391

Losing weight can be a challenge, which is why so many people are overweight. Maybe you’re not even that much above average, but you’re just not the perfect weight you would like to be. Since the body is such a complicated thing, it can be confusing to find out what works best. Additionally, it is a consistent process and it’s not always easy. But losing weight doesn’t have to be unnatural. You don’t need liposuction or some other extreme measure to get rid of the unwanted fat. There are many natural ways to lose weight, and in this book, I will show you some important ones. Let me ask you this: If you wanted to achieve something, what would you have to do? It’s pretty basic. First, you have to find out HOW to do it; so the first aspect is knowledge. Second, you do what you just discovered; so the second part is acting on the new found knowledge. Those two simple steps will create the desired results, if the knowledge is correct and if you act on it the right way of course. I will point out WHY it might be important for you to lose weight, which diseases and calamities you can avoid. If you understand this, you will be able to keep yourself motivated and see the benefits. After that, I will indicate some natural ways to lose weight and how to speed up the process. Let’s take a look. Go ahead and move on to the first chapter.
Athletic Training and Sports Medicine

Author: Ronnie P. Barnes

Publisher: Jones & Bartlett Learning

ISBN: 0892031727

Category: Medical

Page: 950

View: 302

The third edition of Athletic Training and Sports Medicine is more specifically tailored to the needs of practising athletic trainers and primary care physicians, although educators should find it a useful reference for students. Many of the chapters from the second edition are supplemented and enhanced by new chapters. The major topics covered include: legal issues in sports medicine; injury prevention; evaluating the athlete; physiology of the musculoskeletal system; applied principles in treatment and rehabilitation; the anatomy and physiology of the musculoskeletal system; sports psychology; medical conditions; gender specific conditions; and athletes with different abilities.
ACSM's Primary Care Sports Medicine

Author: Douglas McKeag

Publisher: Lippincott Williams & Wilkins

ISBN: 0781770289

Category: Medical

Page: 678

View: 998

Written and edited by internationally known experts in primary care sports medicine, this book is the most comprehensive sports medicine reference geared to primary care practitioners. It is the ideal text for physicians studying for the Certificate of Added Qualifications in Sports Medicine that is now offered in many disciplines including family practice, internal medicine, emergency medicine, pediatrics, physical medicine and rehabilitation, and osteopathic medicine. This revised and updated Second Edition is published in association with the American College of Sports Medicine, and includes more practical information. The new, more user-friendly format features numerous illustrations, charts, and tables, including full-color illustrations.