Your Best Body at 40+

Author: Jeff Csatari

Publisher: Rodale Books

ISBN: 9781605291611

Category: Health & Fitness

Page: 320

View: 112

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Thin Over 40

Author: Gregory L. Jantz

Publisher: The Center for Counseling

ISBN: 0451211294

Category: Health & Fitness

Page: 292

View: 440

A step-by-step, easy-to-follow program of diet, exercise, and encouragement comprises a book designed to help those battling a mid-life bulge, covering such fundamentals as proper hydration, nutrition and diet, exercise and physical activity, nutritional and hormonal supplements, sleep, and more. Original.
Strength Training After 40

Author: Baz Thompson

Publisher:

ISBN: 1777324394

Category: Health & Fitness

Page: 110

View: 114

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: ● Exercise successfully at a mature age ● Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility ● Learn the right pace for exercise and the expected timeframe to achieve the desired results ● Plan the most suitable and effective exercises for your body type ● Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
Fit Not Fat at 40-Plus

Author:

Publisher: Rodale

ISBN: 1579545599

Category: Health & Fitness

Page: 450

View: 147

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Finding Life's Secret Sauce

Author: Melinda Hinson Neely

Publisher: Morgan James Publishing

ISBN: 9781614480433

Category: Health & Fitness

Page: 136

View: 992

Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, it’s time to fit healthy habits into your busy schedule, without turning your life upside down. Finding Life’s Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you. Eat Up! Forget about diets and deprivation and enjoy good food. Shape Up! Add new twists to the old routine so you get fit and stay that way. Live it Up! Make sure there’s plenty of time leftover for fun. Motivation without intimidation, Finding Life’s Secret Sauce will help cure the wellness blues!
Your Best Body at 40+

Author: Jeff Csatari

Publisher: Rodale

ISBN: 9781605294582

Category: Health & Fitness

Page: 322

View: 240

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Over 40 and My Body Hurts

Author: Monica Stratford

Publisher:

ISBN: 192592193X

Category:

Page: 160

View: 524

Are you finding pain or discomfort in your body where there was none before? Are you busy looking after everyone and everything else and not taking care of yourself? Do you find that all your friends are saying the same thing?
Strength Training For Life

Author: Baz Thompson

Publisher:

ISBN: 1990404014

Category:

Page: 614

View: 900

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training For Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Cut through the confusion and misconceptions about weight lifting, strength and muscle-building Attain a stronger, leaner body, with more defined muscle mass, and less body fat Achieve good cardiovascular condition, leading to better health and well-being Design a healthy, sustainable diet plan that supports working out after 40 and... MUCH, MUCH MORE! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life is waiting for you just around the corner!
30 Over 40

Author: Holly O. Brien

Publisher: Xulon Press

ISBN: 9781613793879

Category:

Page: 332

View: 216

Holly O'Brien began her fitness career in her early 20's in several fitness clubs, worked with pro ball players then gave it up for stunt work in film. She later migrated her entertainment career into behind the scenes technical operations in television broadcasting, post production and animation. That was until one day while managing a video-on-demand control room arguing or the picture quality of a movie she had an epiphany; why was she doing that which would only keep people on the couch? She wanted people to get off the couch and go exercise and she realized her own career certainly wasn't helping.After careful review of the challenges involved she gave up her 23 year entertainment career and re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a Fitness Boot Camp and took on a roster of private clients only to discovery what seemed to be a unilateral problem. Folks were stuck, really stuck and she was more stunned by why.She decided to approach a fix from a very different angle; one that folks could do on their own. A Fitness Guide written with a light hearted spirit to assist folks who wish to train themselves. A guide that covers free weights, aerobics, understanding your own metabolic rate, utilizing food for fitness and tackles the continually frustrating mission of how to loose stored body fat.It's fun, fast with plenty of tools to create your own program, loose stored body fat and pursue a sport or two. As a labor of love she hopes you'll drag this book around with you and use it often to assist with clearing up the confusion, inspire new activities where they may not be any, bury old frustrations forever and have some fun along the way.
The Body at 40

Author: Marjorie Shafto

Publisher: Perigee

ISBN: 0399513787

Category: Health & Fitness

Page: 254

View: 768

Describes how women's bodies change during their twenties, thirties, and forties, discusses menopause, and offers advice on nutrition, pregnancy, hormonal changes and common ailments
Before Consciousness

Author: Zdravko Radman

Publisher: Andrews UK Limited

ISBN: 9781845409357

Category: Philosophy

Page: 456

View: 622

Without consciousness we would not have the experientially flavoured world we have, but without the non-conscious we would not have it at all; for we would not be able to breathe, eat, move, walk, feel, mimic, gesture, laugh, etc., and even see, talk, remember, reason, understand, think, imagine, and make myriad spontaneous decisions as we continuously do in all life situations, from trivial to existential ones. Without consciousness we would not be the kind of creatures we are, but what makes us really unique is our specific non-conscious constellation - a basis from which all mentality germinates and which is irreducible, that is, not representable or in any way simulable. This collection of essays by leading scholars in consciousness aims to show that in order to understand mind as a whole we have to also consider its non-conscious part. Obtaining a more thorough insight into the non-conscious is indispensable for a better understanding of consciousness - the two spheres are to be perceived not as separated but rather as interconnected. The non-conscious is habitually associated with automatized motor behaviour, skills, and habits, but even in their most elementary forms these aspects of mind require a high level of sophistication and cognitive competence. Most complex cognitive tasks, such as perception, memory, decision making, etc. also rely heavily on non-conscious processing, which is not only faster but also proves to be in many respects more fundamental. The investigations included in this volume point to the conclusion that we can behave in a cognitively competent way without recourse to consciousness; that we may act in a reasoned manner even away from awareness; that thinking can be instantiated without engaging the sober conscious reasoner; that our coping in the world is meaningful and fulfilling even when conscious control and volition are dormant. This book aims to integrate the non-conscious as a constitutive dimension of the mind and also to outline how it is indispensable in virtually everything we do.