PeeWee Pilates

Author: Holly Jean Cosner

Publisher: Hachette UK

ISBN: 9780786737505

Category: Health & Fitness

Page: 192

View: 992

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
North Carolina's Southern Coast and Wilmington

Author: Saule Gretchen

Publisher: Insiders' Guide

ISBN: 0762737328

Category: Travel

Page: 588

View: 535

Written by local authors who can offer a unique perspective on each area, this series of regional travel guides furnishes detailed information on hotels, restaurants, annual events, festivals, local attractions, nightlife, parks and recreation, and more, along with numerous photographs, maps, comprehensive indexes, and thumb tabs for quick reference.
Video Sourcebook

Author: Thomson Gale

Publisher: Gale Cengage

ISBN: 1414400993

Category: Performing Arts

Page: 4000

View: 199

From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.
Video Source Book

Author:

Publisher:

ISBN: 1414406290

Category: Video recordings

Page: 4374

View: 340

A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Battleground Sports

Author: Michael Atkinson

Publisher: Greenwood

ISBN: UOM:39015078800086

Category: Sports

Page: 286

View: 442

Contains alphabetically arranged entries that examine competitive athletics and their social importance to the history of North America; and covers parent misconduct through yoga and alternative fitness.