PeeWee Pilates

Author: Holly Jean Cosner

Publisher: Hachette UK

ISBN: 9780786737505

Category: Health & Fitness

Page: 192

View: 284

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
Battleground Sports

Author: Michael Atkinson

Publisher: Greenwood

ISBN: UOM:39015078800086

Category: Sports

Page: 286

View: 980

Contains alphabetically arranged entries that examine competitive athletics and their social importance to the history of North America; and covers parent misconduct through yoga and alternative fitness.