The Mindfulness and Acceptance Workbook for OCD

Author: Marisa T. Mazza

Publisher:

ISBN: 168403289X

Category: Psychology

Page: 232

View: 234

The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.
The ACT Workbook for OCD

Author: Marisa T. Mazza

Publisher: New Harbinger Publications

ISBN: 9781684032914

Category: Self-Help

Page: 232

View: 557

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.
Summary of Marisa T. Mazza, PsyD's The ACT Workbook for OCD

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9798822503977

Category: Self-Help

Page: 27

View: 771

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Obsessive-compulsive disorder is not a quirk or just a habit. It is a mental illness that brings with it a sense of fear and anxiety. It is not a choice, and it does not bring any sense of fulfillment or joy. #2 OCD is a brain and behavioral disorder that is associated with anxiety, fear, doubt, or disgust, or any combination of these. It can take up to seventeen years from the onset of symptoms to connect to effective treatment. #3 Triggers are what prompt your unwanted thoughts and urges in OCD. They can be external, such as people, places, and things in your environment, or they can be internal thoughts or urges. Obsessions are frequent and persistent thoughts, images, or urges that are disturbing and unwanted. #4 obsessions can lead to years of suffering if they are not treated. They can take you away from what’s important to you, and they can lead to skin damage or infections if you try to avoid them by washing your hands excessively.
The ACT Workbook for Teens with OCD

Author: Patricia Zurita Ona, Psy.D

Publisher: Jessica Kingsley Publishers

ISBN: 9781787750845

Category: Self-Help

Page: 256

View: 604

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
The ACT Workbook for Perfectionism

Author: Jennifer Kemp

Publisher: New Harbinger Publications

ISBN: 9781684038091

Category: Self-Help

Page: 232

View: 362

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
The ACT Workbook for Anger

Author: Robyn D. Walser

Publisher: New Harbinger Publications

ISBN: 9781684036554

Category: Self-Help

Page: 192

View: 476

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now—especially in these times of increasing volatility. This workbook can get you started. Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You’ll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You’ll also learn to apply these newfound skills to break anger’s stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way. Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.
The ACT Workbook for Depression and Shame

Author: Matthew McKay

Publisher: New Harbinger Publications

ISBN: 9781684035564

Category: Self-Help

Page: 208

View: 283

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
Living Beyond OCD Using Acceptance and Commitment Therapy

Author: Patricia E. Zurita Ona

Publisher: Routledge

ISBN: 9780429609053

Category: Psychology

Page: 326

View: 352

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.
The Two Truths about Love

Author: Jason B Fischer

Publisher: New Harbinger Publications

ISBN: 9781608825189

Category: Family & Relationships

Page: 216

View: 238

Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on. The Two Truths About Love is a guide to creating this third type of relationship—an extraordinary partnership wherein each partner feels fully accepted and loved as they are. Designed over the course of thousands of hours conducting face-to-face counseling sessions with clients, psychotherapist and former Buddhist monk Jason B. Fischer’s unique approach has already improved the lives of countless individuals and couples. The two secrets to creating extraordinary relationships are simple: partners must 1. Give permission for the other person to be who they truly are while also 2. Taking responsibility for their own reactions, behaviors, assumptions, and expectations of their partner and the relationship. This book gives readers the tools to start giving permission and taking responsibility in their own relationships and offers strategies for letting go of dissatisfaction and habitual conflicts. In short, accessible chapters, readers learn how to put these seemingly simple rules into practice to regain balance and peace in their partnerships.
The Mindfulness Workbook for OCD

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 9781684035656

Category: Self-Help

Page: 232

View: 107

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
The Anorexia Workbook

Author: Michelle Heffner

Publisher: New Harbinger Publications

ISBN: 9781608823758

Category: Self-Help

Page: 208

View: 800

Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek help. The Anorexia Workbook demonstrates that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as 'bad' or 'negative,' this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided by this more compassionate, more receptive frame of mind, the book coaches you to employ various acceptance-based coping strategies. Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.