The Deliciously Keto Cookbook

Author: Molly Pearl

Publisher: Dorling Kindersley Ltd

ISBN: 9780241888216

Category: Cooking

Page: 393

View: 348

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: - Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. - Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.
The Deliciously Keto Cookbook

Author: Molly Pearl

Publisher: Penguin

ISBN: 9781465458124

Category: Cooking

Page: 224

View: 710

The only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein Detailed nutrition information and macros for every recipe, with beautiful photography throughout Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
The Deliciously Keto Cookbook

Author: Molly Pearl

Publisher: Alpha Books

ISBN: 146545439X

Category: Cooking

Page: 224

View: 919

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: * Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. * Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.
The Keto All Day Cookbook

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781592338702

Category: Cooking

Page: 176

View: 757

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
Easy Keto Cookbook for Beginners

Author: Vane Geverozza

Publisher:

ISBN: 1804141690

Category:

Page: 200

View: 234

Delicious Keto Meals Made Quick & Easy! Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing Taste or Quality!! Inside this keto diet cookbook, you'll find: Learn the Keto Basics -- Learn absolutely everything you need to know about the Keto Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! A Variety of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time! Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort! This easy to navigate keto cookbook in the following categories: Fascinating Keto Sweets & Smoothies Tasty Starters and Salads for Light & Fresh dishes No-fuss Lunch and Dinner keto recipes Tons of quality protein keto recipes with Poultry, Red Meat, Fish & Seafood Craveable & Yummy Snacks & Side Dishes Kick-start Your Keto Journey Toward Your Best Body Ever with this Quickstart Guide! Scroll to the top of this page and and hit that "BUY" button now!
The 30-Minute Vegetarian Keto Cookbook

Author: Anna Prentice

Publisher: Anna Prentice

ISBN: 1803390484

Category:

Page: 102

View: 687

Many people love to watch what they eat. There comes a time when it is not fun or possible to follow a strict diet. When this happens, food becomes the least of a person's worries. The worry, however, should not be centered on what you eat; you should be worried about how your body reacts to such changes and their physical affects." This book offers myriad ways in which vegetarians and vegans can easily stay healthy while following keto diets without compromising on taste or quality of food. The recipes in this book are made with the strictest scrutiny. Every recipe is made with the wish to give you the best quality of food while still staying fit and healthy. This book is a compilation of different vegetarian and vegan recipes that will entice your taste buds while at the same time ensuring that you stay safe from any impurities or health hazards that might come along with regular recipes. This book will cover a variety of low-carb vegetarian recipes that are ideal for the ketogenic diet, as well as how to include meat onto your plate without jeopardizing your time in the kitchen or your weight reduction objectives. You will find over 500 recipes for breakfast, lunch and dinner, all vegetarian keto galore! There are delicious entrees that will make your family go crazy, as well as deliciously simple desserts that you can make for the holidays. This book covers: - Recipes for Breakfast - Recipes for Lunch - Recipes for Dinner - Recipes for Vegan and Vegetables - Side Dish - Recipes for Pasta - Recipes for Snacks - Recipes for Soup and Stew - Recipes for Salad - Recipes for Dessert And much more... The ketogenic diet is an eating plan that's been used for decades to help with weight loss. It's heavy in fat and low in carbs. The ketogenic diet is a weight-loss and health-promoting diet that does not need any changes to one's eating habits." For convenience, many of the recipes are designed to be prepared in a slow cooker. You'll have ample time to avoid the temptation of using fast food or processed foods while preparing your meals at home. If you already follow a low-carb or vegetarian diet, this book will be a breeze to read and use. If you're new to the ketogenic diet and want to get started with some great dishes, this is the book for you! There are also suggestions for incorporating meat into your dinner without wasting time in the kitchen. What could be better than rediscovering food that tastes like home? I have used my own original pictures of each recipe throughout the book. This will be a must-have for your collection, so order today!
Keto Meal Prep

Author: Serena Baker

Publisher: Independently Published

ISBN: 1798484331

Category: Cooking

Page: 142

View: 118

Save time, get in shape and stick to your health goals with this comprehensive guide to planning and preparing delicious keto-friendly meals! Whether you're a work-at-home mom or dad, a career-focused individual who's super busy, or a small business owner, one thing is common --due to the demands or fast-moving world makes on you daily, you barely have time to prepare healthy meals for yourself and your family-- so you often revert to fast food, take-out meals and other snacks loaded with sugar which you know is unhealthy, so you rationalize away your poor food choices by blaming it on your career. But being a busy person shouldn't be an excuse to explain away your unhealthy lifestyle. This guide is going to show you how easy it is to prepare healthy, delicious, and keto-friendly meals. In Keto Meal Prep, Serena Baker demystifies the myth surrounding the ketogenic lifestyle and shows you how you can save time and reduce stress preparing keto-friendly meals, with a little bit of insight and planning while eliminating much of the guesswork. All you need to do is follow the simple meal plans and voila! Your fridge is chock-full of deliciously healthy, keto-friendly meals. You're going to learn that adhering to a well-balanced diet doesn't have to take up much of your time and energy, and leave you free to pursue your passions while making sure you're as healthy as you can be, without having to burn a hole in your pocket! In Keto Meal Prep, you're going to discover: What the ketogenic diet really is in simple, plain English and how ketosis works to help you get in shape and optimum health How to start keto diet in a way to encourages consistency while helping you avoid mistakes Twelve things that are included in a balanced keto diet. It includes some of your favorites! Five foods to avoid in a keto diet to get the best results A complete keto grocery list--from meats and vegetables to dry goods and spices Over 40 of the best keto recipes and from breakfast to dinner meal plans ...and tons more! Designed for beginners and filled with tons of keto meal plans for any time of the day and profound insights into the ketogenic lifestyle, Keto Meal Prep: Easy, Quick, Cheap and Delicious Ketogenic Meals to Prep is all the resource you'll ever need to stay on track with the ketogenic lifestyle. Scroll to the top of the page and click the "Add To Cart" button to get your copy now! ★★Get the Paperback and Receive the Kindle eBook for FREE★★
The Essential Instant Pot® Keto Cookbook

Author: Casey Thaler

Publisher: Hachette UK

ISBN: 9781538732557

Category: Cooking

Page: 320

View: 250

The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.
The Deliciously Low-Carb Cook Book

Author: Carrie Ross

Publisher: Createspace Independent Publishing Platform

ISBN: 1987722949

Category:

Page: 72

View: 854

The Deliciously Low-Carb Cookbook is filled with inspired and tested low-carb meals and treats that will fit into ANY low-carb diet. Whether you are keto, have had Bariatric Surgery, or are just looking to eat a little better and reduce your carb load. Holistic Nutritionist and Bariatric Health Coach - Carrie Ross teams up with Healthy Living and Gut health advocate Lydia Ross to bring you this selection of tried and tested low carb recipes for everyday living. Enjoy all the sweet, all the taste and all the enjoyment with only a fraction of the guilt. There is a way to have your cake and eat it too, and that's with the Deliciously Low-Carb recipes in this book.
The Ultimate Keto Instant Pot Cookbook

Author: Melissa T. Smith

Publisher: James Pattinson

ISBN: 1637335636

Category:

Page: 202

View: 894

1001 Effortless Keto diet Recipes tailored specifically for instant pot for Quick Weight Loss in 2021! Do you crave quick & effortless keto recipes? Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance.That's why I focused on creating the one and only Keto recipe book with 1000 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! The keto instant pot cookbook is your all-in-one resource for starting and sticking to the ketogenic diet, Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot away. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Keto instant pot cookbook includes: Over 1000 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow instant pot recipes can be prepared in 30 minutes or less. 28-Day Meal Plan Challenge-With breakfast, lunch, dinner, and snack suggestions, more importantly, the motivational affirmations and tips will give you endless power to move on. Daily keto tips and daily motivational affirmation- empowering and keep you motivated towards your weight loss goals. The keto crash course -An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today. Instant pot primer- Get step-by-step instructions and useful tips for using your favorite new cooking appliance.. Get it now and give yourself the best present!
Low Carb Cookbook for Beginners

Author: Kathy Morgan

Publisher: Kathy Morgan

ISBN: 1802179194

Category:

Page: 102

View: 730

★ 55% OFF for Bookstores! NOW at $ 26.95 instead of $ 36.95! LAST DAYS! ★ Do you have customers who find it difficult to start the Keto journey alone? YES? Your customers Will Never Stop to Use this Awesome Cookbook Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. This low carb cookbook includes: Favorites reinvented―Discover how to make low carb variations of dishes you love, instead of giving them up for good. Nothing you don't―This low carb cookbook brings you dishes made with affordable, accessible ingredients―no venturing out to multiple grocery stores to track down specialty items. Buy it NOW and let your customers get addicted to this amazing cookbook
Quick Keto Meals in 30 Minutes or Less

Author: Martina Slajerova

Publisher: Fair Winds Press

ISBN: 9781592338092

Category: Cooking

Page: 192

View: 910

Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.