The

Author: Sam Dillard

Publisher: Adams Media

ISBN: 1507209924

Category: Cooking

Page: 224

View: 721

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
The

Author: Sam Dillard

Publisher: Adams Media

ISBN: 9781507212998

Category: Cooking

Page: 224

View: 106

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
The

Author: Michelle Fagone

Publisher: Adams Media

ISBN: 9781507212264

Category: Cooking

Page: 224

View: 763

175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets! In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.
The

Author: Sam Dillard

Publisher: Simon and Schuster

ISBN: 9781507209936

Category: Cooking

Page: 224

View: 653

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
The

Author: Sam Dillard

Publisher: Adams Media

ISBN: 1507207689

Category: Cooking

Page: 224

View: 884

“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!
Keto Comfort Foods

Author: Sam Dillard

Publisher: Adams Media

ISBN: 9781507212202

Category: Cooking

Page: 176

View: 975

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.
Air Fryer Cookbook for Beginners

Author: James Cannava

Publisher:

ISBN: 1076711111

Category:

Page: 428

View: 765

Get the Most out of your Airfryer! Just got a new air fryer and you don't know where to start? Are you tired of complicated recipes that you find online? Are you looking to make delicious, healthy meals without the extra fat, oil, and calories? If so - this cookbook is for you! Warm Air is the New Oil The primary benefit of the air fryer is that in order to prepare meals, you do not have to use frying oil or frying fat! Inside the air fryer, hot air circulates around the food in extremely hot temperatures, which makes the food cooked in any form you'd like - baked, lightly fried or even deep fried! In "Air Fryer Cookbook for Beginners", we take you by the hand and show you exactly what to do so you can get the best out of your air fryer. In this cookbook, you'll find: Simple & Easy beginner's recipes - So you can cook your first meal TODAY Crispy Fries Recipes (Without the oil and extra calories!) Tasty Chicken Recipes that everybody will love Delicious Pastries Recipes that will taste as if they came out of a bakery Ketogenic Recipes Bodybuilding Recipes Weight Loss Recipes Vegan Recipes Vegetarian Recipes And Much, Much More! No matter if you're vegan, vegetarian or just have very selective taste buds - you'll find delicious, simple & healthy recipes that will change your life forever! Here is what readers have to say: "I have tried many air fryer recipes before, but after trying the recipes inside this book I can assure you that they are the best I've tried so far!" - Daniel K. "The internet is FULL with recipes that seems like no one ever tasted before. In my experience, the main struggle with air fryer recipes is that they either too complicated to apply, or just doesn't taste good at all. I have tried the 'Bourbon Bacon Burger' recipe, the 'Eggplant Parmesan' recipe and the 'Crispy Pork Belly' and all of them were absolutely delicious and simple!" - Kate G. Scroll Up, click on "Buy Now with 1-Click", And get your copy!