The Mindfulness-Based Eating Solution

Author: Lynn Rossy

Publisher:

ISBN: 1626253277

Category: Health & Fitness

Page: 224

View: 732

What are you really hungry for? Is it food, "happiness," or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat "less" using the author s innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food one mindful taste at a time."
Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9798822528376

Category: Body, Mind & Spirit

Page:

View: 708

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The search for a better way to eat might be motivated by a desire to weigh less, have more energy, look younger, and be healthier. However, the road map you will find in the pages of this book is instruction in the skill of mindfulness and how to use it in the service of what you’ve been searching for. #2 The practice of mindfulness is the opposite of the practice of judgment, and it helps you break free from the belief that you need to be flawless. It allows you to relate to yourself and your body in a more positive way, which leads to healthier decisions. #3 The Eat for Life program is a mindfulness-based intuitive eating program that was the foundation of this book. It has been proven to be effective, and it helps you understand your inner signals about how to eat. #4 The first feature of the program is mindfulness. Mindfulness is the ultimate guide and ally in helping you make better food choices. It is about the power of awareness, and behavior change happens when you become aware of what you’re doing and why you’re doing it.
The Mindfulness-Based Eating Solution

Author: Lynn Rossy

Publisher: New Harbinger Publications

ISBN: 9781626253292

Category: Self-Help

Page: 224

View: 481

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time
The Mindfulness-Based Eating Solution Guidebook

Author: Graham Sharpe

Publisher: Independently Published

ISBN: 9798528495422

Category:

Page: 174

View: 968

The Mindful Eating Program is a program for students dealing with food, weight, and body image concerns. We are a multidisciplinary team of professionals dedicated to your physical and emotional well-being. Whether you are struggling with an eating disorder or just worried about food and weight, we can help. If you find yourself eating without thinking because you feel bored or sad, or simply because you've had a hard day, indulging here and it is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the waitlist comparison group.
Savor Every Bite

Author: Lynn Rossy

Publisher: New Harbinger Publications

ISBN: 9781684037483

Category: Self-Help

Page: 232

View: 219

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
The Mindfulness Solution

Author: Ronald D. Siegel

Publisher: Guilford Press

ISBN: 9781606234563

Category: Self-Help

Page: 356

View: 523

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
The Healing Power of Mindfulness

Author: Jon Kabat-Zinn

Publisher: Hachette UK

ISBN: 9780349421124

Category: Body, Mind & Spirit

Page: 256

View: 865

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Mindfulness for All

Author: Jon Kabat-Zinn

Publisher: Hachette UK

ISBN: 9780349421148

Category: Body, Mind & Spirit

Page: 192

View: 921

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Mindful Eating from the Dialectical Perspective

Author: Angela Klein

Publisher: Routledge

ISBN: 9781317425007

Category: Psychology

Page: 224

View: 834

Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging instruction for hands-on application that features an innovative forbidden foods hierarchy construction. This invaluable guide makes the empirically supported approach accessible for therapists and anyone struggling with patterns of unbalanced eating.

Emotional Eating

Emotional Eating

Author: Aron Smith

Publisher: Independently Published

ISBN: 1080796401

Category:

Page: 188

View: 982

★★Buy the paperback version of this book and get the kindle book version free★★Do you feel that is necessary eat to feel better? Often, there are moments in which you feel angry, sad, betrayed, out of a place. You feel like everybody is against you, that the pain you feel could last a lifetime. ...This situation is called emotional eating. have you ever heard of it? If you are in a similar situation if you feel that food is the only way out from pain if you want to get rid of this habit .....then keep reading! What is the phenomen of emotional eating? It is a mind disorder that make you think that, if you eat, the pain will be less. In the moment you eat, you remember about everything that hurted you. You remember when someone called you fat, when others insulted you, when you lost your job. And all of this memories make you feel like you need to eat more, even if you are not hungry for real. If you are afraid to not be able to eat your favorite foods, let the fear run away, because you will not give up to anything you will just adjust the amount of it! Find out what will you learn in Emotional eating - Feeding your feelings: Learn Which science is behind emotional eating Learn What types of eater exists and which of it defines you Learn The difference between physical hunger and emotional hunger Learn Which are the repercussions of emotional eating Learn What is the negative self-talk Everyone knows that eating disorders take to worst medical issues like anorexia, bulimia, overweight and so one. Take care of your body and you will have a better life. If you think that it is too difficult and you can't do it by yourself, I will reply that you are not alone. With this book I will be with you to help you in learning in a few steps how to balance foods, meals and emotions. You don't know where to start from? What are you waiting for? scroll upwards and click on the "buy" button and let us begin this journey together and make our life beautiful and expensed as we have always desired it.
Healthful Eating As Lifestyle (HEAL)

Author: Shirin Anil

Publisher: CRC Press

ISBN: 9781315351490

Category: Medical

Page: 278

View: 994

Non-communicable diseases (NCDs) are chronic diseases of long duration and generally slow progression, including cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes. Morbidity and mortality due to non-communicable disease has risen tremendously over the years globally. Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases highlights the importance of HEAL as an intervention for the prevention and cure of NCDs, as well as the prevention and treatment of its risk factors like hypertension, high cholesterol, obesity, smoking, increased alcohol intake, and insufficient physical activity. It provides motivational strategies for users of all ages, gender, and strata for healthful eating, both in developed and developing countries. The book is composed of evidence-based information and illustrations by 32 experts, including renowned researchers from academia, government, and non-governmental organizations in the field of NCDs and nutrition from 11 countries across five continents. Furthermore, the book discusses the dose-response relationship of healthful food with NCDs and its risk factor. It also includes nutritional home remedies for prevention and control of NCDs along with safety concerns and case studies at the end of all chapters for translating theory into practice.
Mindfulness-Based Cognitive Therapy for Posttraumatic Stress Disorder

Author: Richard W. Sears

Publisher: John Wiley & Sons

ISBN: 9781118691458

Category: Psychology

Page: 208

View: 587

"General clinicians will, inevitably, encounter individuals with a history of trauma. While the research base on mindfulness has exploded in the last decade, its potential uses for working with trauma survivors are only just beginning to be researched. This pioneering text outlines a program for using Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of Posttraumatic Stress Disorder (PTSD), based on the authors' experience in the first randomized controlled clinical trial. It provides a thorough review of the nature of trauma, current evidence-based practices, and a practical overview of the potential applications of mindfulness-based cognitive therapy in working with PTSD. MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. This book expands the range of potential treatment options and lends new hope for trauma survivors to lead more fulfilling lives. It is an invaluable text for trauma therapists looking to further their skills, mindfulness-based therapists seeking more knowledge about trauma, as well as readers interested in learning about both"--