Quick & Easy Ketogenic Cooking

Author: Maria Emmerich

Publisher: Simon and Schuster

ISBN: 9781628601008

Category: Cooking

Page: 368

View: 729

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
The Quick and Easy Ketogenic Diet Cookbook

Author: Sarah Wong


ISBN: 9798693417427


Page: 124

View: 929

Choose which one you like more? The Book Available in 3 Editions: Kindle Edition Paperback - Full Color Edition Paperback - Black & White Edition Click The See all 3 formats and editions Button At The Top Of The Page! Have you ever looked in the mirror and wondered if you could ever lose that fat and get yourself an awesome physique? Have you tried all the known fad diets out there, and none of them seem to work? Do you want to be able to save time and eat healthier foods with this amazing weight loss program? Have you imagined that eating and cooking high-fat diet meals would be super easy? If the answer is YES, THEN THIS KETO COOKBOOK IS DEFINITELY FOR YOU! This Ketogenic Diet Cookbook can help you save time and money and achieve remarkable results in weight loss! A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. A keto diet weight loss for cancer patients must be followed to weaken cancer cells. A strict ketogenic diet for cancer patients can offer hope against cancer -- both for prevention and treatment. A keto diet for diabetics is also effective because it provides an opportunity to improve blood sugar management. This recipe book is a collection of reliable and simple recipes based on a complete low-carb keto diet for beginners, which will make you feel better and better every day. Keto made easy and keto made simple with this Ketogenic Diet Cookbook. The keto recipes listed in this keto made easy cookbook help to make the keto diet easy and simple to enjoy. Table-ready in 30 minutes or less, these ketogenic meals use easy-to-find ingredients with quick keto meal prep and cook times so that you can spend less time in the kitchen and more time with your friends and family. 30-minute keto meals use easy-to-find ingredients and simple prep for fresh and wholesome meals. Here is a Preview of What You'll Learn: Ketogenic diet: everything you need to know The benefits of a keto diet Keto diet products Keto foods to avoid Ketogenic recipes. Ketogenic diet recipes in The Quick and Easy Ketogenic Diet Cookbook include breakfast, lunch, dinner, keto snacks, ketogenic bread, ketogenic dessert recipes, so that you can eat the keto way all day, every day. Each simply keto recipe also contains an image and additional information that will help you track your progress and improve on weight loss with: Estimated preparation and cooking times Number of servings Nutritional value is broken down into calories, fats, proteins, carbs Options: coconut-free, eggs free, sugar free, dairy free, gluten free All recipes include beautifully shot images. I hope this book will become your ketogenic bible of recipes. This ketogenic diet meal plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you. Each of the recipes in this ketogenic diet cookbook take a total of 30 minutes or less, require minimal (if any) cooking, and taste amazing! Losing weight doesn't have to be hard work, and with The Quick and Easy Ketogenic Diet Cookbook, you can make it even easier, while cutting down the chances of failure into the bargain! Click The BUY NOW Button At The Top Of The Page!
Ketogenic Diet (Slow Cooker)

Author: Amy Ramos

Publisher: Rockridge Press

ISBN: 1623159229

Category: Cooking

Page: 192

View: 220

"One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears...What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path--but at a slower, more relaxed pace." --Amanda C. Hughes, author of the bestselling The Wicked Good Ketogenic Diet Cookbook, creator of WickedStuffed.com Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you're getting a cookbook and reference guide that: Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic diet Outlines the most effective ingredients for staying in ketosis (and how much to use)--as well as which keto-foods are best for slow cooking Includes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning meals Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.
The Keto For One Cookbook

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781592338689

Category: Cooking

Page: 176

View: 631

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
The Complete Ketogenic Diet CookBook For Beginners

Author: Sharon Wood


ISBN: 8834167244



View: 575

With Quick Easy Ketogenic Cooking, nutritionist and most famous food blogger Sharon Wood take the guesswork stress out of ketogenic cooking. What is the ketogenic diet? It's a method of eating that moved your body system from being a sugar burner to being a fat burner. It's also a way to support good healthy living--it can improve the whole thing from epilepsy to obesity to autoimmune disease. If you want to give a test to the ketogenic diet but busy all days, stressed, and doubt about how to adjust your diet to make your body burn fat, this cookbook is for you. The recipes are fast and simple to prepare, they're also designed to support your body in ketosis so you can be on a healthy side and have a standard of living. They are built around real, wholemeal and grain-free. also, include with paleo guideline, there is plenty of option for people looking for vegetarian meals, egg-free, dairy-free and nut-free. It's easy to prepare to nourish ketogenic meals. The Complete Ketogenic Diet Cookbook For Beginner shows you how. The ketogenic diet is a way of getting your body system to stop depending on sugar for energy. At times, when we get most of our energy from fat instead, something unbelievable happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for 2 decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and many more. The Complete Ketogenic Diet Cookbook for beginner makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food intolerances. Important of this Cook Book This is what this cookbook plan is going to do for you • Weight Loss • Appetite Control • Better Mental focus • More Energy • Fight Type 2 Diabetes • Increase HDL Cholesterol • Lower Blood pressure • Effective against Metabolic Syndrome.
Keto Diet Cookbook

Author: Keto Life

Publisher: Keto Life

ISBN: 1802175873


Page: 110

View: 945

★ 55% Discount for Bookstores! Now at 16.15$ instead of 35.90$! ★Buy NOW ★ Keto Diet Cookbook★ and let your Customers become Addicted to this incredible Cookbook!!!
Quick Easy Keto

Author: Adam Silverstein

Publisher: Independently Published

ISBN: 1794444742


Page: 105

View: 627

**Attention: Buy the paperback version of this book and get the Kindle ebook version for FREE** If you're looking for a quick, easy, delicious ketogenic diet cookbook for beginners with recipes that take 5 minutes (or less) to cook, then this book is for you. You'll be up and running with the ketogenic diet in the next 15 minutes. You'll discover amazing, mouth-watering, quick and easy ketogenic diet recipes. We wrote this ketogenic diet cookbook for beginners to be simple, easy to understand, and ACTIONABLE. We reveal the secrets to get you started on the ketogenic diet fast. We even include over 50 easy to follow ketogenic diet recipes. Here's exactly what you'll discover in this ketogenic diet cookbook: How the ketogenic diet really works The top benefits of the ketogenic diet Exactly what to eat (and what not to eat) The most helpful tips to get you into ketosis - FAST Supplements and workouts while on the ketogenic diet 40+ mouth-watering quick and easy ketogenic diet recipes Perfect for both beginners and experienced ketogenic dieters, this concise, actionable guide is literally a "crash course" on the ketogenic diet. This is book 2 in the "Keto for Beginners" series. So scroll up and get this ketogenic diet recipe book now!
Easy Ketogenic Diet Cookbook

Author: Karla J. Moore


ISBN: 1801568510


Page: 670

View: 209

SPECIAL OFFER ONLY FOR BOOKSTORES! Get "Easy Ketogenic Diet Cookbook " with a 55% Discount ✓ Do you want to stop the weight gain, but you find it challenging to stay consistent with your meal plans and diets? ✓ Are you tired of starting a weight-loss program with sky-high motivation only to lose steam and drop out eventually? It's possible to stop this pattern and help yourself achieve the weight loss you desire and deserve healthily and sustainably, so the results stay with you for life. The ketogenic diet is an extremely effective way to lose weight as it transforms your body into a fat-burning machine by restricting carbohydrate intake in your diet. Having said that, carbohydrates are commonly found in many foods, which makes the diet hard to follow. Well - no more! Keto Diet Cookbook for Carb Lovers is a book curated with the only goal of gathering the most comprehensive collection of recipes to satisfy any carb cravings! It also includes explanatory chapters on the basics of the ketogenic diet. Each recipe is carefully created to ensure a true-to-flavor result without the usual carbohydrate macronutrient! As a result, you will never miss the original carb-filled food and fall off the weight-loss wagon. All recipes are laid out on the page with clear directions and easy-to-read print - no more squinting at small characters to figure out what's the next cooking step. Instead, you can focus on the fun of keto cooking and meal prepping. Quick and easy to prepare recipes - even the novice home cook will find it a breeze to cook and meal prep! Easy-to-make keto recipes for substitutes for pizza - enjoy your yummy doughy favorite without fear of carbs. Creative and tasty recipes for Dinner, Launch, and Breakfast! Double the awesome flavor and all of the keto goodness to accelerate weight loss. Many keto recipes for desserts and snacks to satisfy any sweet tooth - ranging from cakes, ice cream, biscuits, mousses, muffins, and more, all fitting within the ketogenic requirements. You can truly have your cake and eat it too! You will never have to worry about missing out or breaking the ketogenic diet with many recipes: no more discouragement, no more demotivation, and no more disappointments. !
The Easy Ketogenic Diet Cookbook

Author: Elena Brown


ISBN: 1802145370


Page: 204

View: 405

★ 55% OFF for Bookstores! LAST DAYS! ★ The Easy Ketogenic Diet Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. So, what are you waiting for?  Buy it NOW and let your customers get addicted to this amazing book
The Big Keto Diet Cookbook for Beginners #2020

Author: Elena Fields


ISBN: 9798621400682


Page: 442

View: 610

Unlock the secrets to harnessing the amazing power of ketosis to boost your metabolism, build lean muscle mass and supercharge your weight loss with the ultimate ketogenic diet cookbook! In this massive cookbook, you'll discover everything you need to succeed with the keto diet, from essential tips to an arsenal of 1001 fat-melting, keto-friendly recipes that will help you reduce sugar cravings, improve your concentration and brainpower and turn your fat into fuel without major food restrictions or having to count calories. Each mouthwatering recipe contained in the Keto Diet Cookbook has the following features to help you out: ● Easy-to-source ingredients: All the ingredients required for the recipes in this cookbook are the ones that you can conveniently find at your local farmer's market or grocery store. No exotic ingredients that are tricky to find and use Nutritional facts: Each recipe in this cookbook has a list of micro and macronutrients to help you effectively keep track of what is going into your body Preparation and cooking time: All recipes come with an estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule Serving recommendations: Each recipe comes with a serving size suggestion to help prevent overeating and exceeding your caloric requirements ● Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out of preparing amazing, air-fried meals every time Packed with tons of practical insights into the keto lifestyle and thousands of mouthwatering recipes to ensure you never run out of keto-friendly food ideas, Keto Diet Cookbook is designed to help you reach peak levels of health and fitness as naturally and safely as possible Scroll to the top of the page and click the "Buy Now" button to purchase your copy of the Keto Diet Cookbook today!