The Ultimate Keto Cookbook

Author: Brittany Angell

Publisher: Page Street Publishing

ISBN: 9781624149658

Category: Cooking

Page: 512

View: 318

Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.
The Ultimate Keto Cookbook

Author: Ramona Rogers

Publisher:

ISBN: 1803211008

Category:

Page: 216

View: 256

55% OFF for Bookstores! Discounted Retail Price NOW at $17,06 instead of $37,90 Your Customers Will Never Stop to Use this Awesome Cookbook A short description for you and your customers: Do you find it difficult to start the Keto journey ON YOUR OWN? Do you want to enjoy tasty food without feeling hungry or unmotivated? The Keto Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing on Taste or Quality!! This easy to navigate keto cookbook has 200 Foolproof recipes in the following categories: Great variety of Vegetarian, Vegan and Vegetable meals for those essential nutrients Tons of quality protein keto recipes with Poultry, Red Meat, Fish & Seafood This amazing Keto book will take care of your scarce cooking time, increase your desire and comittment to the Keto lifestly and show you the easiest & tastiest way towards a sustainable WEIGHT-LOSS and a BETTER LIFE while being on the keto. Give yourselves the best present and start enjoying life again! Buy NOW and let your customers get addicted to this amazing cookbook
The ultimate ketogenic diet...and cookbook with illustrations!

Author: A. Milia

Publisher: Youcanprint

ISBN: 9791220320481

Category: Health & Fitness

Page:

View: 927

Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a "fish and water" diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.Attaining ketosis is pretty straightforward; however, it can seem difficult and confusing with all of the information out there. The general dietary guidelines of the Ketogenic Diet involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice, etc., as well as all simple carbohydrates such as sugar, honey and fruit juice.Optimal sources of fats are fatty meats, fish, avocado, olive oil, nuts and seeds.There are numerous benefits that come with being on Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.This book covers the following topics:-Your Essential Guide with 29 Easy and Quick Low-Carb Keto Recipes whit illustrations to Living the Keto Lifestyle (Breakfast, Lunch and Dinner);-The 28-Day Ketogenic Meal Plan Included (4-week);-The Ketogenic Grocery Lists.
Ketogenic Diet: Ultimate Keto Cookbook With Easy-To-Cook Keto Fasting Meal Plan to Lose Weight and Be Healthy in 30 Days

Author: Sarah Macdonald

Publisher: Sarah Macdonald

ISBN:

Category: Health & Fitness

Page: 89

View: 195

Ketogenic diet: An effective way to lose weight. There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. This go-to-diet book will provide you with the following resources: A beginner’s guide of what Ketogenic Diet is all about Discover the benefits of Ketogenic Diet Diet do’s and don’ts Easy and nutritious meal plans to get you started Additional considerations to weight loss And much more… This book has been developed with working men and women in mind. Therefore, this diet plan is simple and offers flexibility so that it would be effective. The list of foods that you can eat and avoid will help you with your weekly shopping for groceries. This book will also provide you with the necessary tips that would help you in not only losing weight but also for keeping it at bay. The exercise plan in this book can help you in producing maximum results regardless of where you are in your workout routine or experience. If you follow the diet plan given in this book and follow it strictly, then the results will definitely surprise you! Don’t you deserve better than an overnight fad? Give your body what it really needs and really deserves and check out this book today! You too can get started in your weight loss journey now with this No BS Ketogenic Cookbook. Download and start cooking today!
The Ultimate Keto Diet Cookbook: 1000 Wholesome Low-Carb Recipes You'll Want to Make Everyday

Author: Sophie Soto

Publisher:

ISBN: 9798677238178

Category:

Page: 163

View: 861

The essence of the Ketogenic diet (keto diet) involves the complete exclusion of carbohydrates from the diet. Such a diet is effective for weight loss. It happens because of the complete absence of carbohydrates, which helps the body actively burn the fat. The main purpose of the Ketogenic diet is to achieve a state of ketosis. In this state, fats are extracted from the body's reserves, processed into free fatty acids, and then into keto bodies. The keto bodies are used by the body instead of carbohydrates. In order for the metabolism to reach the state of ketosis, the level of glucose in the blood must be reduced to a minimum and remain in this state for at least 2 days. On average, to get the significant results you should follow a keto diet for about 3 months. In addition to reducing weight, a keto diet will also help increase mental health, reduce the risk of cardiovascular disease, lower blood glucose levels, and also help improve appetite control. A variety of food is very important when following any diet. Keto recipes should be carefully chosen according to individual needs or doctor prescriptions. Therefore, a well-chosen keto cookbook will not only simplify the preparation of the daily meal plan but will make your dishes tasty and versatile. This Keto recipe book includes the most delicious keto desserts, breakfast meals, side dishes, meat, and poultry dishes. A huge number of recipes and easy book navigation make the book the best helper in your kitchen and also will help you find your favorite ketogenic recipe with ease. There are recipes for beginners as for pro in the diet. Just imagine this Ketogenic cookbook includes 1000 various recipes of 2020. This is a find in cooking. Undoubtedly this book won't make you bored. Here you will find recipes with only keto-friendly ingredients, keto advice, and measurement conversion tables. In addition to all the benefits of the cookbook, you will also receive a free 100 day meal plan. That sounds good, doesn't it? What are you waiting for, hurry up to order your copy of the low carb recipe book and start your keto way from now!
Keto Diet Cookbook for Beginners + Meal Prep

Author: Lisa Pearson

Publisher: Independently Published

ISBN: 170859972X

Category:

Page: 281

View: 151

Are you searching for a unique Keto cookbook that combines delectable recipes for Keto Diet and make-ahead Keto meals? Our complete Keto diet guide unleashes the full potential of that diet and provides a great variety of satisfying low carb recipes. Do you want to find affordable, time-saving and stress-free Keto recipes? Plenty of delicious recipes that are fast to make are gathered in our cookbook for saving your money and time. Cooking would be a pleasure for you! Do you want to lose weight naturally and for the long term? That is easily achievable with bountiful recipes in this keto guide, no need to forget the rich flavors while following the Ketogenic diet! Тhіs keto diet cookbook consisting of 100+ recipes dіsсusses еvеrуthіng thаt уоu nееd tо knоw tо gеt stаrtеd wіth thе kеtоgеnіс dіеt аnd start making satisfying meals with thіs аmаzіng dіеt рlаn. Our keto low carb cookbook рrоvіdеs уоu mаnу еаsу аnd delicious rесіреs thаt wіll mаkе а bіg dіffеrеnсе іn уоur keto cooking еndеаvоrs. All the recipes are kеtо dіеt аррrоvеd! Wе hаvе included healthy low carb recipes fоr brеаkfаsts, lunсhes, dіnnеrs, snасks аnd dеssеrts. Оnе оf thе main rеаsоns why mаnу реорlе run іntо іssuеs whеn іt соmеs tо еаtіng hеаlthу, whеthеr thеу аrе оn thе kеtоgеnіс dіеt оr аnоthеr dіеt рlаn, іs thаt thеу dоn't hаvе enough tіmе tо сооk еасh day, аnd іt іs еаsіеr tо сhеаt аnd gо оut оr grаb sоmеthіng quісk. Вut whеn уоu stаrt рlаnnіng the meals with the help of grеаt rесіреs in the keto meal prep section of thіs cookbook, thіs wіll nо lоngеr bе аn іssuе! Plenty of low carb meal prep ideas are gathered in one cookbook for your convenience, pleasure and inspiration! What will you discover in this cookbook? - 100+ delicious and simple low carb recipes for immediate and make-ahead keto meals; - Beautiful pictures, cooking tips and nutrition facts provided for each recipes; - Useful tips for cooking with pleasure, kitchen essentials, benefits of the keto diet explained in detail; - Guidance on how to start following the keto diet, which foods to include in your ration; - The principles of keto meal prepping and helpful tools to make your life easier. Exploit the full potential of the Keto diet with our incredible cookbook consisting of 2 parts: Keto Diet Cookbook for Beginners + Keto Meal Prep (2 in 1)! Scroll Up and Click the "Buy-Now" Button to Get Your Cookbook! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE
Keto Instant Pot Recipes Cookbook: The Ultimate Ketogenic Diet Recipe Book

Author: Jenna Hughson

Publisher: Usama Ahmed

ISBN: 9788832521160

Category: Health & Fitness

Page:

View: 148

Want the best instant pot recipes? This keto diet recipe book is the ultimate solution for those looking to use their Instant Pot wisely. Jenna Hughson has put together some of the finest keto Instant Pot recipes on the market. You will have the ability to eat to your heart's delight with this magnificent keto recipe book. With this delicious keto cookbook, you get everything and more all in one place!
The Ultimate Keto Diet Cookbook

Author: Chloe Roberts

Publisher: Chloe Roberts

ISBN: 1802970428

Category:

Page: 120

View: 707

★ 55% OFF for Bookstores! LAST DAYS! ★ Your Customers Never Stop to Use this AwesomeCookbook! The Ultimate Keto Diet Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Buy it NOW and let your customers get addicted to this amazing book!
The Ultimate Keto Diet Cookbook

Author: Lily Price

Publisher: Lily Price

ISBN: 1801948216

Category:

Page: 116

View: 332

★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Ultimate Keto Diet Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!
The Ultimate Keto Diet Cookbook for Beginners: 100+ Easy Ketogenic Recipes, Quick Tips and Tricks to Help You Lose Weight, Burn Fat and Change Your Li

Author: Topix Media Lab

Publisher: Topix Media Lab LLC

ISBN: 1948174510

Category: Cooking

Page: 134

View: 941

Millions of busy dieters have found long term weight loss success with the ketogenic diet, but with hundreds of cookbooks and websites out there, where does a keto beginner start? With The Ultimate Keto Diet Cookbook for Beginners! By leveraging the power of the ketogenic diet, you can turn your body into a fat-burning machine. This comprehensive keto cookbook explains everything you need to know about the ketogenic diet, from the basic science behind ketosis and simple habits that'll help you stick with it long term. Featuring 100+ recipes, tips and tricks, it's a kitchen essential for anyone ready to learn more about the life-changing effects of a keto meal plan. With a simple, straightforward approach to eating low-carb, high-fat meals, The Ultimate Keto Diet Cookbook for Beginners will help you kickstart your keto journey through: 100+ Delicious Recipes--Never go hungry with high-fat recipes for breakfast, lunch, dinner, snacks and dessert, complete with all the macro information you need to stay on track. The Keto Basics--Learn why the ketogenic diet can help you lose weight, how to reach a state of ketosis and the science behind a low-carb, high-fat diet. Keto Every Day--Discover easy tips and tricks to incorporate into your everyday habits that make kicking carbs to the curb a breeze. Feel empowered to start your keto journey today with The Ultimate Keto Diet Cookbook for Beginners!
Ultimate Keto Cookbook: KETO MAGIC - The Only Ketogenic Cookbook You Will Ever Need Packed With Keto Meal Plan, Delicious Keto Recipes, Proven

Author: Sammy Fay

Publisher: Jw Choices

ISBN: 9814950793

Category: Health & Fitness

Page: 174

View: 961

Discover The Wonderous Powers of Keto Magic Today! The keto diet is a high-fat and low-carb diet that comes with various health benefits. It has been found that this diet can help you lose weight and improve the condition of your health. It might also show some positive effects on cancer, diabetes, Alzheimer's, and epilepsy. This diet's main aim is to reduce the intake of carbs drastically and replace the same with healthy fats. When you reduce the consumption of carbs, the body will enter a metabolic state known as ketosis. During ketosis, the body will try its best to burn the body fat for generating energy. It will also be turning the liver fat into ketones that supply energy to the brain. A keto diet is a very effective way of losing weight. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome. In This Book You Will Find Amazing Air Fryer Recipes Such As: ★ Creamy Garlic Chicken ★ Mediterranean Lemon Herb Chicken Salad ★ Garlic Butter Scallops and Steak ★ Fried Chicken ★ Lime Chile Steak Fajitas ★ Spaghetti Squash With Stuffed Lasagna ★ Feta Cheese and Chicken Plate ★ Pork Chops and Blue Cheese Sauce ★ Green Pepper and Pork Stir-Fry ★ Fried Eggs With Pork and Kale ★ Peanut Butter and White Chocolate Blondies More Delicious Recipes Include: ★ Meatball Casserole ★ Zucchini Boats With Stuffed Tuna ★ Spinach and Goat Cheese Stuffed Breast of Chicken ★ Cheese and Crispy Salami ★ Roasted Leg of Chicken ★ Cauliflower Fried Rice ★ Sausage Hash With Rainbow Chard ★ Veggie and Chicken Sausage Skillet ★ Cream Cheese and Salmon Bites ★ Beef Cabbage Skillet And so much more! Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
The Ultimate Keto Cookbook

Author: Vickie Cook

Publisher:

ISBN: 9798606874484

Category: High-protein diet

Page: 205

View: 424

The Ultimate Keto Cookbook with 600 Effortless Recipes! Do you find it difficult to start the Keto journey ON YOUR OWN? Do you want to enjoy tasty food without feeling hungry or unmotivated? The Keto Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing on Taste or Quality!! This easy to navigate keto cookbook has 600 foolproof recipes in the following categories: No-fuss Lunch and Dinner keto recipes Energizing Starters & Appetizers Tasty Starters and Salads for Light & Fresh dishes Great variety of Vegetarian, Vegan and Vegetable meals for those essential nutrients Fascinating Keto Sweets & Smoothies Tons of quality protein keto recipes with Poultry, Red Meat, Fish & Seafood Craveable & Yummy Snacks Side Dishes This complete Keto book will take care of your scarce cooking time, increase your desire and comittment to the Keto lifestly and show you the easiest tastiest way towards a sustainable WEIGHT-LOSS and a BETTER LIFE while being on the keto. Give yourselves the best present and start enjoying life again!